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What are fruit flies? Fruit flies are common pests found in homes, yards, restaurants, and grocery stores. They don't bite, but they are very annoying. They can potentially spread bacteria from surface to surface as they feed. They are attracted to ripe or overripe plants, especially fruits and vegetables. Once you have these pests in …

Mental health is given more and more importance in the modern world. Talking about these things can only help people share their experiences and get help. However, the shame of mental health stigma can be a heavy weight to carry. What is mental wellness? When your mental health is in a good state this is called "mental wellness." It means …

Almost all nuts contain a good amount of healthy fats and are good for your heart. Here are the top 5 healthiest nuts Almost all nuts contain a good amount of healthy fats and are good for your heart. However, some nuts are healthier than others. Here are the top 5 healthiest nuts that help promote cardiovascular health. Top 5 …

Degenerative bone and joint disease, also called osteoarthritis, can be disabling in some cases and lead to serious injuries Degenerative bone and joint disease, also called osteoarthritis, can be disabling in some cases. Osteoarthritis of the spine or spondylosis can cause sudden dizziness when standing, which can lead to serious head injuries and fractures.  While osteoarthritis is very common, it …

Raynaud's disease is caused by oversensitivity to cold or stress, causing your blood vessels to narrow and restrict blood flow to your extremities Raynaud's disease causes your fingers or toes to respond to cold temperatures or stress by turning white to blue, then red as blood flow returns to the extremities. The condition is caused by blood vessels narrowing and …

Mania can be caused by a combination of factors such as family history, chemical imbalances in the brain, and traumatic events Mania can be caused by a combination of genetic, chemical, and environmental factors: Family history (if anyone in your family have a mental illness characterized by manic episodes, you are more likely to experience mania) Chemical imbalance in the …

Anxiousness is not the same as anxiety. Feeling anxious from time to time is normal, whereas severe, ongoing anxiety may be a sign of anxiety disorder Anxiousness is not the same as anxiety.  While it’s normal and sometimes beneficial to feel anxious at times, such as before a job interview or during an important project, severe or ongoing anxiety may …

The types and nature of house gnats House gnats are those tiny grayish-black flies usually found around house plants. Although house gnats are harmless, they can be really annoying, since they fly all over the place. Because house gnats constitute such a nuisance, you should know how to prevent their infestation or eradicate them quickly. There are three major types …

For centuries, inflammation has been used as a metric of telling the extent of injury to your body. When the word was first used, it was to describe the visual observation of an area of the body affected by reddening, swelling, pain, and heat. Today, when the doctor says you have inflammation, they’re most often summarizing the changes to any …

How does drinking water affect your weight? Water is essential for your health. You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. Water hydrates your skin, keeps your joints lubricated and healthy, and keeps your body cool.  You'll often read that you should drink water to lose weight, but there …