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How does drinking water affect your weight? Water is essential for your health. You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. Water hydrates your skin, keeps your joints lubricated and healthy, and keeps your body cool.  You'll often read that you should drink water …

If you feel low for most of the day, nearly every day, you may be depressed. Learn to spot the signs of depression We all go through periods where we feel low or unhappy. But if you feel low for most of the day, nearly every day, and this has gone on for weeks or months, you may be suffering …

If your Achilles hurts, the pain is most likely due to overuse of the tendon. Learn about what causes Achilles pain and how to treat it Your Achilles is the largest tendon in your body, connecting your calf muscles to your heel bone. You use it when you walk, run, climb stairs, jump, or stand on your toes. If your …

Your gut health depends on the functioning of trillions of bacteria, fungi, parasites, and viruses that occupy your small and large intestines and the rest of your body. These organisms make up what's called your microbiome. The microbiome is a delicate system that plays a crucial role in your digestive system, immune system, and production of serotonin. The microbiome can …

If your Achilles hurts, the pain is most likely due to overuse of the tendon. Learn about what causes Achilles pain and how to treat it Your Achilles is the largest tendon in your body, connecting your calf muscles to your heel bone. You use it when you walk, run, climb stairs, jump, or stand on your toes. If your …

How does drinking water affect your weight? Water is essential for your health. You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. Water hydrates your skin, keeps your joints lubricated and healthy, and keeps your body cool.  You'll often read that you should drink water to lose weight, but there …

What are fruit flies? Fruit flies are common pests found in homes, yards, restaurants, and grocery stores. They don't bite, but they are very annoying. They can potentially spread bacteria from surface to surface as they feed. They are attracted to ripe or overripe plants, especially fruits and vegetables. Once you have these pests in your house, they are hard …

Mental health is given more and more importance in the modern world. Talking about these things can only help people share their experiences and get help. However, the shame of mental health stigma can be a heavy weight to carry. What is mental wellness? When your mental health is in a good state this is called "mental wellness." It means …

Almost all nuts contain a good amount of healthy fats and are good for your heart. Here are the top 5 healthiest nuts Almost all nuts contain a good amount of healthy fats and are good for your heart. However, some nuts are healthier than others. Here are the top 5 healthiest nuts that help promote cardiovascular health. Top 5 …

Degenerative bone and joint disease, also called osteoarthritis, can be disabling in some cases and lead to serious injuries Degenerative bone and joint disease, also called osteoarthritis, can be disabling in some cases. Osteoarthritis of the spine or spondylosis can cause sudden dizziness when standing, which can lead to serious head injuries and fractures.  While osteoarthritis is very common, it …