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Ovulation occurs between days 12 and 20 of your cycle, which studies show you are more likely to get pregnant during this fertile window. Ovulation or the fertile window occurs between days 12 and 20 of your cycle, and studies have reported that you are more likely to become pregnant during this time because an …

With proper and timely treatment carpal tunnel can go away in mild to moderate cases. Early diagnosis, strict, rigorous rest, and limiting the factors that cause carpal tunnel syndrome will help carpal tunnel to go away in mild to moderate cases. However, in severe conditions, medical intervention will be required. If not well treated, it will lead to pain, weakness, …

Although patients may not experience symptoms during the initial stages of cancer, understanding the C.A.U.T.I.O.N. acronym can help spot the early signs. Cancer is an uncontrolled growth of cells that may form a mass or lump. Once cancer cells start developing, they multiply in number rapidly, and the newly formed cells do not function like normal cells. The patient may …

People older than 40 years should check their blood pressure once a year, while those between 18 and 40 years old should check it every three to five years. With increasing age, the risk of developing high blood pressure increases. People older than 40 years old should have their blood pressure checked one time a year. The ages between 18 …

Learn about the benefits of banded squats and 11 ways to do them Doing squats with resistance bands is a convenient and effective way to build strength in your back, legs, and core. Squats are a great way to target your glutes and legs. Adding resistance bands makes it more challenging and thus makes these exercises more effective. Learn about …

Learn about the potential health benefits of cerasee tea Cerasee tea is made from the leaves of the bitter melon plant, which is cultivated all over the Caribbean, Asia, and Africa. Despite its bitter flavor, cerasee tea is high in phytochemicals such as triterpenoids, polyphenols, flavonoids, and other antioxidants that can help lower inflammation and the risk of disease. Learn …

What is flaxseed? Flaxseeds are oilseeds naturally rich in vitamins, omega-3 fatty acids, fiber, and healthy plant compounds. Health benefits and uses of flaxseeds include prevention of oxidative damage, reduced inflammation, helps with weight loss, and other benefits. Flaxseeds are oilseeds naturally rich in vitamins, omega-3 fatty acids, fiber, and healthy plant compounds. Some researchers consider flaxseed a superfood, functional …

Learn about who should follow a low oxalate diet, foods to eat and avoid, benefits, and downsides of following this eating plan A low oxalate diet is one that lowers your oxalate intake to no more than 50 grams a day.  Staying hydrated, reducing your protein intake, and boosting your calcium consumption are important protocols to follow while on a …

What is conjugated linoleic acid? Conjugated linoleic acid (CLA) is a type of omega-6 fatty acid that is believed to be good for health. Several studies show that taking up to 6 grams of conjugated linoleic acid daily is safe and doesn’t lead to any serious health risks. Conjugated linoleic acid (CLA) is a type of omega-6 fatty acid that is …

Benefits of taking bananas and milk together Bananas mixed into milk make a delicious smoothie that people of all ages enjoy as breakfast. Bananas combined with milk provide lots of nutrition, speedy post-workout recovery, and weight loss. Bananas mixed into milk make a delicious smoothie that people of all ages enjoy as breakfast. The drink is a great way to …