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How many carbs should diabetics eat? As a person with diabetes, counting how many carbohydrates you consume daily can be an essential part of your diabetes management. It helps you to control your blood sugar and understand how much sugar and starch are in your food. Doing this helps you plan the best way to …

What is tendonitis? Tendonitis can affect any of the tendons in your body. One of the most common areas is the hips. Hip flexor tendonitis, tendonitis of the hip, and a few other names all describe this injury that can typically be treated at home. Your body’s tendons are thick, rope-like structures made of small fibers that attach your muscles …

Surgery post op recovery After every surgery comes a period of recovery. Depending on the type of surgery you have, your post op recovery may be a few days to several months.  Surgery is the treatment of deformities, diseases, or injuries by cutting or stitching tissue. It involves many different techniques and procedures. Surgical procedures include: Transplants Biopsies and other …

What is a hamstring? Hamstring injuries, no matter how severe, can be painful and bothersome. This important muscle needs time and attention to recover properly. It’s a common sports injury and can usually be treated at home. The term hamstring refers to tendons and muscles on the back of your thighs. The tendons are tough groups of tissue that connect …

When should I take a fertility test? For two people to conceive a child, both partners’ bodies need to make a contribution. However, if you and your partner are trying to conceive but have been unsuccessful for a year or more, both the male and the female partner should get their fertility tested. As a female, there are many tests …

How common are diet deficiencies? If you have been tired or had a lot of colds lately, you may wonder if something is missing from your diet. You could be right. Almost one-third of Americans are deficient in at least one nutrient, according to one study. Around 8% are deficient in more than one.  Most Americans get enough macronutrients — …

Benefits of giving young children chores Giving your children chores has benefits that will last a lifetime. One study done at the University of Minnesota found that the best predictor of success for young adults in their 20s was whether they had to do chores when they were young. Children who do chores develop skills that will help them succeed …

What is a gastric bypass? Getting a gastric bypass is life-changing. You‘ll have to eat differently, take a different approach to exercise, follow up with your doctors regularly, and more. Life after weight-loss surgery will be different, but it doesn’t have to be complicated. ‌Gastric bypass surgery, also known as a Roux-en-Y, is one kind of weight-loss surgery. It consists …

How common are diet deficiencies? If you have been tired or had a lot of colds lately, you may wonder if something is missing from your diet. You could be right. Almost one-third of Americans are deficient in at least one nutrient, according to one study. Around 8% are deficient in more than one.  Most Americans get enough macronutrients — …

Ceylon cinnamon, often called true cinnamon, is found in Sri Lanka, while cassia cinnamon is found in Indonesia and China. Several varieties of cinnamon are derived from the bark of different types of cinnamon trees but only four are used for commercial purposes. Among these four types, Ceylon cinnamon (Cinnamomum verum) and Cassia cinnamon (Cinnamomum cassia) are the two main …