The COVID-19 pandemic changed many people's routines. Most people had to stop going to the gym, at least for a little while. Now that we have coronavirus vaccinations and case numbers are going down, though, you may be wondering if it is safe to go to the gym during the COVID-19 pandemic. Even if you …

Why do we need sex? Sex is a basic human need and is important for emotional well-being. On a physical level, having good, healthy sex is beneficial for your health. It helps you have: Less depression and anxiety Lower blood pressure Better heart health Lower risk for heart disease A better immune system Pain relief Better sleep Less stress Greater …

Chronic worrying means being worried about things non-stop or for an extended period. Many people worry instantly or start getting anxious about something that still has to happen in the future.  All these things can harm your mental and physical health. Worry sometimes also becomes a more significant concern, such as anxiety. People who worry too much struggle to sleep, …

What is heartburn? Heartburn happens when your stomach acid comes up your throat. It is also called acid reflux or gastroesophageal reflux, but it is a symptom of these conditions.  Ongoing acid reflux that doesn’t get better or interferes with your life is called gastroesophageal reflux disease, or GERD. This condition can lead to serious damage and a disease called …

What are the types of developmental delays? Parents often look forward to watching their children reach new milestones. Developmental milestones cover different skill areas such as walking, talking, and critical thinking. When these skills seem to be delayed in your child, it can be alarming. Many times, delays can be overcome through early intervention, but delayed milestones can also serve …

As with the first trimester, loss of appetite and food aversions continue well into the second trimester and is normal for some women. For many women who've experienced morning sickness or food aversions in the first trimester of pregnancy, the second trimester is a welcome relief. You may start to have more energy as the tiredness common in the first …

Taurine is a sulfur-containing amino acid that occurs naturally in your body and plays an important role in brain and heart health Taurine is a sulfur-containing amino acid that naturally occurs in different parts of the body, including the heart, muscles, blood, brain, and eyes. Also called amino sulfuric acid, taurine may help the body by: Supporting nerve growth Fine-tuning …

While every child has individual needs, authoritative parenting strategies will benefit almost every child. Parents should express love and affection, set limits, and maintain a cordial relationship with their kids. Parenting styles have been extensively studied for decades. How you parent your children has a tremendous impact on their future success and relationships. Parenting methods are typically categorized into four …

There are several reasons like hormone changes and uterus growth, why you might begin feeling more need to pee when you are pregnant. Pregnancy comes with a lot of new experiences. One of the new things you may notice is pregnancy pee increase and frequency. When you are pregnant, it's normal to feel the urge to pee a lot, even …

How much weight should you gain during pregnancy? You don't need to gain much weight during the first trimester, however, during the second and third trimesters your weight gain should be pretty steady. Gaining a healthy amount of weight during your pregnancy is important for you and your baby. If you don't gain enough weight, your baby may be too …