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True Labor vs. False Labor and the 5-1-1 Rule

‌If you are in late pregnancy, it's hard to know when it is 'go' time. You may feel many different sensations and not know if it's true or false labor. If you are in late pregnancy, it's hard to know when it is "go" time. You may feel many different sensations as your body prepares …

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Is It OK to Exercise and Workout in the First Trimester of Pregnancy?

You should talk to your doctor to make sure it's safe for you to exercise during pregnancy. However, in most cases, exercising during pregnancy will benefit you and your baby. If you worked out regularly before you got pregnant, you may be wondering if you need to cut back on your gym time now. Or maybe you've heard about the …

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Why Do Doctors Shave You Before Delivery of Your Baby?

Reasons for shaving before delivery Pregnancy labor shave of the perineum before delivery is usually a topic for debate. Doctors may shave you before delivery for hygiene reasons or to reduce the risk of infection due to a surgical incision or C-section incision. Pregnancy labor shave of the perineum before delivery is usually a topic for debate. Before delivering, your …

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What Mistakes Do New Parents Make?

All new parents do their best to take care of their babies and toddlers. But no matter how prepared you feel, you’re still learning along the way. Use these tips to avoid nine common mistakes new parents make. All new parents do their best to take care of their babies and toddlers. But no matter how much you read and how …

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What Is Hypokalemia?

Hypokalemia is defined as decreased potassium levels in the body.  A low potassium level increases the risk of stroke, higher blood pressure, increases the risk of kidney stones, lowers muscle mass and bone density. Hypokalemia is defined as decreased potassium levels in the body. Potassium is a micro-mineral, an electrolyte that is required for the proper functioning of the heart, …

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How Do You Treat Symphysis Pubis Dysfunction (SPD)?

Treating symphysis pubis dysfunction (SPD), also known as pelvic girdle pain (PGP), may require physical therapy, lifestyle changes and medications. Symphysis pubis dysfunction or SPD may go away after the baby is born. Medical attention and proper treatment are essential to reduce its severity and allow a more comfortable experience during pregnancy. While many women tend to accept it as …

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What Should You Do if You Cut Your Hand With Glass? Glass Cutting

For a glass cutting injury, first, clean the wound with warm water and soap, and then carefully remove pieces of glass with sanitized tweezers. The approach for the management of a glass cutting injury will be based on the severity of the wound. If the cut is not very deep with no severe bleeding, you may follow these first aid …

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What Is the Main Cause of Anxiety? Types & Complications

Anxiety is caused by a combination of genetic and environmental factors that include stress, trauma, family history, and underlying health conditions While the exact cause of anxiety is unknown, it’s usually a combination of genetic and environmental factors that may include: Stress due to serious, chronic illnesses Stress buildup (death in the family, job stress, financial stress, etc.) Trauma or …

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What Happens During a C-section?

A C-section or Cesarean section is a surgery in which a baby can be delivered through the abdomen and uterus. A C-section or Cesarean section is a surgery in which a baby can be delivered through the abdomen and uterus. It can be planned or be performed as needed. On-the-fly C-sections result from unforeseen complications in which either the baby …

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What Exercises Should I Do in Third Trimester?

Is it safe to exercise in the third trimester? If your pregnancy is normal and you’re healthy, it’s generally safe to exercise in your third trimester. Your body goes through dramatic changes in your third trimester of pregnancy. You’re feeling more tired, you have more aches and pains. The good news is that exercise can help relieve some of your …

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