Protein and fruit The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava. When it comes to your health, the source of protein matters even more than the amount of protein you get in your diet. If the …

15 home remedies to maintain your cholesterol levels Learn the 15 home remedies you can use to help keep your cholesterol levels in check. Here are 15 home remedies that may help keep your cholesterol in check: Garlic: Many studies have reported that garlic extract lowers blood levels of total cholesterol but only in the short term. It may act …

What is your gut microbiome? If you have unexplained stomach trouble, allergies, or fatigue, you might have problems with your gut microbiome. You have a delicate ecosystem of microorganisms in your gut that helps maintain wellness. If your microbiome is unbalanced, your health may suffer. Add probiotics to your diet to support gut health. Your gut consists of many of …

3 primary causes of hourglass syndrome The 3 primary causes of hourglass syndrome include poor habits, nonideal childhood development, and defensive patterns. The 3 primary causes of hourglass syndrome include: Poor habits or social anxiety Many wish for a flat abdomen. However, holding it in for a long time is not a good idea. When this is continued for a …

Here are 25 of the most common phrases used by covert narcissists, which seem harmless but often have a cunning subtext. Covert narcissists share many of the characters of the overt narcissistic, but they are quieter and shyer. These narcissists may manipulate you with words that sound normal and tend to use creative phrases that send mixed messages, which seem …

In testicular cancer, a lump may feel like painless swelling in one or both testicles or a hard lump that makes the entire testicle feel firmer than usual The most common symptom of testicular cancer is a lump in the testicle that exhibits the following characteristics: Painless lump or swelling in one or both testicles Hard lump with the entire …

The American Academy of Dermatology does not recommend using toothpaste on pimples because it may result in skin damage in the long run. The American Academy of Dermatology does not recommend using toothpaste on pimples because it can damage the biological barrier of the skin. Though it may be effective in the short term, the use of toothpaste may result …

19 simple methods to ease toothache Here are 19 simple methods to ease toothache pain; however, many of these only provide short-term comfort while you seek further help from a dentist. Toothache can be very painful at any age. It may affect your daily routine and make you cranky and unable to eat or even open your mouth. Although your …

Understanding minor feeding problems in babies Nearly half of children who develop normally have eating problems, whereas nearly 80% of children with developmental delays have eating problems. Help your baby with feeding problems by feeding smaller portions, focusing on the positive and providing pediatrician-recommended nutritional supplements. If your baby has a feeding problem, they may struggle to stay hydrated and …

Two questions often asked about emergencies Most medical emergencies happen while people live their lives — working, shopping, exercising, eating, or sleeping. When a medical crisis occurs, knowing what to do is crucial. It's important to have a plan. People often wonder whether it's best to call 911 or go straight to the hospital. If you are close to a …