What is clutter? Clutter and hoarding are often used interchangeably, but they are very different. Clutter is a less severe form of hoarding, but both should be taken seriously. Clutter and hoarding can affect your health and quality of life if left untreated. Clutter can refer to disorganized piles of objects that collect over time …

What’s red meat? The phrase “plant-based” has become a buzzword nowadays. Somehow, it has even become shorthand for healthy. But, is this true? Are plant-based foods healthy and meats unhealthy? What about red meat in particular? The answer isn’t always as simple as you might think. Read on to learn the truth about red meat — the good and the …

When you've gotten accustomed to styling your hair a certain way and making the most of its texture, it can be startling to find it changing. Many different things can change the texture of your hair. While you may not be able to reverse undesired changes in your hair completely, there are some things you can do to help. Going …

What is the Atkins diet? Many people have successfully lost weight on the Atkins diet, a popular low-carbohydrate diet. You may have wondered — "How safe is the Atkins diet?" Some dieters have seen improvements in their cholesterol and glucose levels. But, the low-carb way of eating isn't for everyone. Dr. Robert Atkins popularized the self-titled diet and published his …

Energy shots are a more concentrated form of energy drink, often sold in smaller containers right next to their larger counterparts. They are the second most popular dietary supplement for American teenagers and young adults. Yet, they contain extreme amounts of caffeine, are bad for your health, and could cause safety hazards. Caffeine content of energy shots Research shows that …

There's no doubt milk is an essential component of a healthy diet. It is an excellent source of proteins, vitamins, minerals, and most importantly, calcium. Calcium supports bone health and structure and keeps your bones rigid, strong, and resilient. It helps bones grow in childhood, maintains flexibility in adulthood, and lowers the risk of osteoporosis in older adults. Calcium is …

Talking about mental illness Talking about mental illness can be a harrowing experience. Whether you have been newly diagnosed with mental illness or have managed it for years, it can be complicated to come out about mental illness. While the people who love you probably want to be helpful, they may not know how. Even well-meaning friends or family members …

A yellow ribbon symbolizes sarcoma and bone cancer awareness. The yellow ribbon is a symbol of bone cancer and is used for fundraising events. Wearing the yellow ribbon is one of the ways to spread awareness and show solidarity to bone cancer survivors and their caregivers. Additionally, July is designated as bone cancer awareness month. What is bone cancer? Primary …

Infection occurs when germs enter your body and multiply, resulting in disease. The four main types of infections are viral, bacterial, fungal, and parasitic Infection occurs when germs enter your body and multiply, resulting in disease. There are four main types of infections: Viral Bacterial Fungal Parasitic In response to an infection, the immune system goes into overdrive, activating white …

Sleep needs vary from child to child, and not everyone needs the same amount of sleep. Sleep guidelines by age can help ensure your child gets the proper amount of sleep to avoid health problems related to not sleeping enough or sleeping too much. Sleep varies from child to child. Not everyone needs the same amount of sleep, but not …