Rich in water, antioxidants, fiber, and vitamins, cucumbers are a great on-the-go snack and provide a number of significant health benefits Rich in water, antioxidants, fiber, and vitamins, cucumbers are a great on-the-go snack and provide a number of significant health benefits. Cucumbers, although thought to be vegetables, are actually fruits belonging to the gourd …

Pneumococcal infection and further invasive pneumococcal disease risk factors include people 65 years of age, those with immunity issues, and children under two years. Pneumococcal infections, caused by the bacteria Streptococcus pneumoniae, can affect anyone. However, some people are at a greater risk of the infection than others, such as the following people: Adults 65 years of age or older …

The best meal plan for losing weight is one that is nutritious and sustainable while still reducing the amount of calories, fat, salt, and sugar you eat in a day The best meal plan for losing weight is one that is nutritious and sustainable. While no one meal plan works for everyone, you should make sure that you are getting …

Drinking ginger tea every day may result in health benefits such as lowering blood pressure, boosting immunity, and reducing inflammation. Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. A cup of ginger …

Eating pineapple every day can not only help you satisfy your sweet cravings, but also provide you with plenty of fiber for satiety and overall health Pineapple is packed with nutrients. Eating pineapple every day can not only help you satisfy your sweet cravings, but also provide you with plenty of fiber for satiety and overall health. One cup of …

Examples of plantar flexion include standing on tiptoes, pressing the gas pedal, and pedaling a bicycle. Plantar flexion is a movement in which the foot is directed down toward the ground or away from the body. In contrast, dorsiflexion describes the movement toward the upper side or back. The plantar surface is the anatomical name given to the sole of …

If you have an autoimmune disease, the AIP diet (autoimmune paleo protocol diet) may help reduce inflammation and avoid potential allergens If you have an autoimmune disease, the AIP diet (autoimmune paleo protocol diet) may help fulfill your dietary needs. Reducing cellular inflammation is touted as the most effective treatment for autoimmune diseases. The AIP diet consists primarily of: Healthy …

Low in calories but full of fiber, vitamins, and minerals, fruit can help you in your weight loss journey. Here are 8 low calorie fruits to add to your diet Low in calories but full of fiber, vitamins, and minerals, fruit can help you in your weight loss journey and boost your overall health. However, some fruits contain fewer calories …

Managing symptoms of polycystic ovary syndrome requires maintaining a proper PCOS diet that includes avoiding the following foods. Polycystic ovary syndrome (PCOS) is a hormonal disorder seen among women of childbearing age. Though the exact cause of PCOS is unclear, both genetics and poor lifestyle choices are implicated. The most common problem for women with PCOS is weight gain. So, …

Cervical ectropion, also called cervical erosion, is typically caused by high estrogen levels. The cervix is the lower portion of the uterus and the “neck” that connects to the vagina. It has two parts: the inner of the endocervical canal and the outer of the ectocervix. The causes of cervical ectropion include: High estrogen levels: The cervix is highly responsive to estrogen, …