A form of moisturizer that will play its role well, based on your skin type and seasonal changes. Here are a few things that can help you choose one: skin ointment: moisturizing creams, moisturizing lotions, and water-based gel moisturizer. Moisturizers are available in four basic forms: ointment, cream, lotion, and gel. You need a form …
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Bulgarian split squat is a type of squat exercise that is good for lower-body training. Bulgarian split squat is a type of squat exercise that is good for lower-body training. This exercise helps strengthen the following muscle groups: Quads Glutes (butt muscles) Hamstrings (those in the back of thigh) Calves Spinal erector (back muscle) Abdominals (core muscles) Amongst all these …
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The oblique muscles consist of external oblique muscle and internal oblique muscle. The oblique muscles consist of external oblique muscle and internal oblique muscle. They are a group of muscles of the abdomen (belly) acting together forming a firm wall. This wall supports muscles of the spine and internal organs help maintain an erect posture and protects the organs from …
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What is contusion injury? A contusion is a bruise. You treat a contusion injury with rest, ice, compression and elevation. Severe contusions are treated with physical therapy, physical assistance and surgery. A contusion is more commonly known as a bruise. When your body is injured, blood vessels can break under your skin. This causes the blood to pool under the …
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A pumice stone is a type of stone formed during volcanic eruptions. A pumice stone is a type of stone formed during volcanic eruptions. It is a lightweight, foam-shaped grey stone with abrasive properties. Hence, a pumice stone is often used to exfoliate the skin and remove dry, dead skin from the elbows and knees, resulting in softer and smoother …
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What is the liver? The liver is an organ that filters the blood and performs other important functions in the body. Signs that your liver is not functioning properly include fatigue, abdominal pain, jaundice and other symptoms and signs. The liver is a reddish-brown, cone-shaped organ found in the upper right portion of your abdominal cavity. A healthy liver typically …
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Phosphorus is an essential mineral that the body needs to perform a wide range of essential functions. Phosphorus is an essential mineral that the body needs to perform a wide range of essential functions. It is a mineral that combines with other substances to form phosphate compounds. Besides calcium, phosphorus is the most abundantly present mineral in the body. It has …
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Lecithin is a fat that is essential for the building of the body cells. It is one of the important components of the cell membrane. Lecithin plays a crucial role in maintaining the structural integrity of the cells, transporting fat molecules, transmitting signals, and is used as an energy source for cellular mechanisms. Lecithin attracts both fat and water. Lecithin …
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What is tendonitis? Tendonitis is inflammation of the tendon. The best treatments for knee tendonitis include knee support, over-the-counter pain medications, rest, ice and other home care measures. Tendonitis, or tendinitis, is the inflammation of a tendon. A tendon is a thick cord made up of tiny fibers that connect muscles to bones. The knee (patellar) tendon is a tough, …
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What is a fracture? A bone fracture is a broken bone. The four types of bone fractures are a stable fracture, a compound fracture, a transverse fracture and an oblique fracture. In short, a fracture is a broken bone. Your bones are designed to be flexible and even bend to a certain degree. When a force against your body is …
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