Tag Archives: health and living

Most of the consumed riboflavin is released into its free form in the stomach. Most of the consumed riboflavin is released into its free form in the stomach and is rapidly absorbed by the small intestine. In the intestinal mucosal cells (the inner lining of the bowel), it is converted to its active forms called …

Hip flexor pain is usually felt in the groin region. Hip flexor pain is usually caused by a muscle strain. This usually happens when you put a lot of stress on them or when you keep them stiff for long periods. Sprint or kick: This is more common in athletes such as runners, soccer players, martial artists, and dancers. It …

What Is a contusion? A contusion is a bruise which occurs when you sustain a blow or force causing trauma. Most bruises heal quickly without the need for treatment. Some steps you can take to speed the healing process are medication such as ibuprofen and home care following the RICE method of rest, ice, compress and elevate. Normally referred to …

What is stinging nettle? Stinging nettle is an herb that has medicinal properties. It is used in the treatment of osteoarthritis, benign prostatic hyperplasia, diabetes, hay fever and water retention. Stinging nettle is an herb that is also called common nettle (scientific name: Urtica dioica). This weedy plant grows throughout the year and is known for its stinging leaves. Stinging …

Vitamins are considered essential nutrients because either your body cannot make them or they are made in inadequate amounts to prevent negative health consequences or diseases.Source: Bigstock What is vitamin D? The "sunshine" vitamin is a hot topic. You may have recently found out that you are deficient or know someone who is. It's shocking for most people when they …

Arginine, also known as L-arginine, is one of the many amino acids that help the body produce proteins. Arginine, also known as L-arginine, is one of the many amino acids that help the body produce proteins. It can be consumed as part of your diet through plant and animal foods, such as dairy products, nuts, meat, poultry, and fish. It …

Aromatherapy is a complementary medical approach used by trained professionals. Aromatherapy is a complementary medical approach used by trained professionals. It involves the use of concentrated essential oils that are distilled from plants (flowers, stalks, and leaves) for their therapeutic properties. These essential oils can be prepared and used in numerous ways: to be inhaled, massaged into the skin in …

What is vitamin D deficiency? Symptoms of vitamin D deficiency include muscle aches and weakness, bone pain, muscle spasms, painful walking, and bone fractures. Causes of vitamin D deficiency include not enough sunlight, not enough in your diet, kidney or liver disease, malabsorption disorder, and medications. Vitamin D deficiency is common around the world. Though Vitamin D is called a …

The fifth week of pregnancy is usually the time when you have just discovered that you are pregnant. The fifth week of pregnancy is usually the time when you have just discovered that you are pregnant. This is the time when you have missed your periods, and you take a urine pregnancy test that turns out to be positive. You …

Lecithin is a fat that is essential for the building of the body cells. It is one of the important components of the cell membrane. Lecithin plays a crucial role in maintaining the structural integrity of the cells, transporting fat molecules, transmitting signals, and is used as an energy source for cellular mechanisms. Lecithin attracts both fat and water. Lecithin …