Tag Archives: health and living

Sore throat can be a symptom of allergies or COVID-19, and it can be difficult to tell which one you have. Learn the difference between these two illnesses Sore throat can be a symptom of allergies or COVID-19, and it can be difficult to tell which one you have. Although symptoms of COVID-19 and allergies …

7 steps of hand washing for thorough cleaning Learn the seven steps of handwashing to ensure cleanliness and help stop the spread of germs and viruses. The recommended time for a proper and hygienic hand wash is at least 20 seconds. Make sure to complete all the seven steps below properly to ensure safe and clean hands. Step 1: Wet …

Shortness of breath may be a symptom of COVID-19, but on its own it is unlikely to be a sign of infection Shortness of breath may be a symptom of COVID-19, but on its own it is unlikely to be a sign of infection.  COVID-19 can cause shortness of breath as a result of lung infection and damage. Other causes …

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat. Abdominal fat is of two types: Subcutaneous fat: the fat that accumulates under the skin Visceral fat: the fat that is present deeper in the …

After quitting smoking, many people find that withdrawal symptoms last for about 2-4 weeks, although they may last longer for some people After quitting smoking, many people find that withdrawal symptoms last for about 2-4 weeks, although they may last longer for some people. During withdrawal, symptoms may come and go and may even occur months after quitting smoking, especially …

The most common type of kidney disease is chronic kidney disease (CKD). Other diseases include acute kidney injury, stones, infections, cysts, and cancer The most common type of kidney disease is chronic kidney disease (CKD). Other diseases include acute kidney injury, stones, infections, cysts, and cancer.  Kidneys perform essential functions such as filtering blood to remove waste products and excess …

Ringing in the ears, or tinnitus, can be stopped by treating the underlying cause of the condition, which may involve medications, devices, or therapy Ringing in the ears, or tinnitus, can be stopped by treating the underlying cause of the condition, which may involve medications, devices, therapy, or coping strategies. Treatment methods include: Medications: Medications should be taken as prescribed …

Prebiotics stimulate the growth of beneficial bacteria and probiotics, which in turn provide nutrition to the gut bacteria. Prebiotics are plant-based fibers and carbohydrates that are non-digestible by the digestive system but they provide nutrition to the gut bacteria. Prebiotics stimulate the growth of beneficial bacteria, such as Lactobacilli and Bifidobacterium, in the gut. These bacteria improve intestinal functions, such …

Although hospice and end-of-life care both aim to relieve pain and symptoms in terminally ill patients, they differ in the following ways. Both hospice and end-of-life care are important parts of palliative care that aim to relieve pain and symptoms in people with terminal illnesses. However, goals of care differ. In palliative care, treatment for the person who is serious …

Frequent urination may be cause for concern if it is accompanied by bloody or cloudy urine, painful urination, abdominal or lower back pain, etc. Frequent urination is when you need to urinate many times—usually more than 8 times—in a 24-hour period. While frequent urination may be a symptom of normal conditions such as pregnancy, it may be cause for concern …