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Healthy muscle mass is crucial for optimal metabolism, weight management, joint health, and protection from spine degeneration. But as you get older, building muscle becomes tougher. Most people start losing muscle mass as they reach their 30s, and it may take more effort to gain and maintain muscle.  With patience, persistence, a balanced diet, and …

Apple cider vinegar (ACV) has been taken as a remedy for a wide range of health issues, from acne to cancer to weight loss. But how much weight can you lose with apple cider vinegar?  In one study, people who consumed 2 tablespoons of apple cider vinegar a day dropped 5 pounds over 12 weeks. In another study, participants who …

What causes you to vomit? Vomiting is an essential response your body has to poisons and toxins. Stop yourself from vomiting by washing your hands regularly, throwing out old food, and taking preventive medication to avoid seasickness and migraines. Vomiting is not the most pleasant experience. It is difficult and does not feel good. It can also be an essential …

Push-ups are an effective form of strength training exercise, great for strengthening your core and upper body. They also have the added benefit of requiring little space and no specialized equipment. However, push-ups can be challenging for beginners, since they require a certain amount of core muscle strength. It’s important to maintain stability around the spine during a push-up, as …

What is ulcerative colitis? Ulcerative colitis is a type of inflammatory bowel disease. While there's no known ulcerative colitis cure, treatment can help you manage your symptoms and let you lead a full life. Ulcerative colitis is a type of inflammatory bowel disease. While there’s no known cure, there are many treatment options available that can help you control the disease. …

What are the different kinds of workout machines? Workout machines are effective ways to exercise and gain muscle. Workout machines are not necessarily bad, but there are risks associated with using these machines. Workout machines are not necessarily bad. Workout machines are effective ways to exercise and gain muscle. Both are immensely helpful to your health. However, there are risks …

You can increase vitamin D levels in your body through your diet, direct sunlight, and supplementation. Vitamin D can be obtained in the following three ways: Food Sunlight Supplements If a person does not get enough vitamin D from their diet or spends much time outside, they may contact a doctor to learn how to take vitamin D supplements and …

Transaminitis can be a symptom of a serious medical condition, such as liver disease or hepatitis. Transaminitis refers to elevated levels of specific liver enzymes called transaminases. The normal range of values for aspartate transaminase (AST) is about 5 to 40 units and for alanine transaminase (ALT) is about 7 to 56 units. When the liver is damaged, cells release more …

Understanding the anatomy of the neck Most people will have neck pain at some point. Injuries and certain illnesses can cause neck pain, but the most common cause is holding your neck in the same position for a long time. More serious symptoms can come from changes in the upper spine that come with aging. These changes often cause neck …

Swan neck deformity (SND) is often caused by conditions such as rheumatoid arthritis which cause inflammation in the joints Swan neck deformity (SND) may be caused by a variety of conditions, especially those that involve muscles, tendons, or nerves: Rheumatoid arthritis Cerebral palsy Lupus Parkinson’s disease Marfan syndrome Scleroderma Stroke Ehlers-Danlos syndrome Psoriatic arthritis Flexor tendon ruptures following an injury …