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Rooibos tea is rich in antioxidants such as polyphenols and aspalathin, which are highly beneficial to the body. Here are 6 health benefits of rooibos Rooibos tea is an herbal tea made from leaves of the rooibos bush, which usually grows in a small mountain area in the Western Cape province of South Africa. Leaves …

Drinking pomegranate juice daily is a healthy beverage due to the health benefits of pomegranates, which include antioxidants and other nutrients. Punica granatum, popularly known as pomegranate, is a spherical fruit belonging to the Lythraceae family with a tough reddish-orange outer skin and sweet red juicy granules containing many pomegranate seeds. It is a good source of nutrients, such as …

Mint is a leafy herb probably best known for its ability to freshen breath or add flavor to foods and drinks. It also has several potential health benefits Mint is a leafy herb probably best known for its ability to freshen breath or add flavor to foods and drinks. It also has several potential health benefits. 9 health benefits of mint …

Despite popular belief, coconut sugar is nearly identical to regular cane sugar in regards to nutrients and calories. Coconut sugar is a popular sweetener in many vegan diets because it is plant-based and minimally processed. People feel it is more nutritious than regular table sugar. In reality, coconut sugar is almost identical to regular cane sugar in terms of nutrients …

What are the tween years? The tween years are the ages between 8 and 12 years old. They are sometimes called middle childhood. Kids in this age group aren't teenagers yet, but they also aren't little kids anymore.  The tween years come with a lot of changes. It’s a time when children are gaining maturity and getting more independent from …

Whole-grain spelt may be better for you because it contains more protein, essential amino acids, vitamins, and minerals than whole-grain wheat Whole-grain spelt may be better for you because it contains more protein, essential amino acids, vitamins, and minerals than whole-grain wheat. Spelt is an ancient grain and distinct type of wheat (Triticum spelta), and as such has a similar …

Egg yolk contains most of the calories, fat, vitamins, and minerals of the egg. Learn about the nutritional value and health benefits of egg yolk Egg yolk contains most of the calories, fat, vitamins, and minerals of the egg. Yolk is also the most flavorsome portion of the egg and is commonly used to enhance flavors and bind ingredients in …

The benefits of chores for pre-teens Children in the middle childhood years start to turn to their friends for support and approval rather than their families. This is a normal and healthy part of your child's development. But you still want to maintain a close relationship with your child. Doing chores together is one way you can strengthen family bonds. …

Terpenes are aromatic compounds naturally found in  plants that give them their unique fragrances. They are the main ingredient of many essential oils Terpenes are aromatic compounds naturally found in various plants that give them their unique flavors and fragrances. They are the main ingredient of many essential oils and are often used in aromatherapy or other alternative therapies. In …

Also called the lemonade diet, the Master Cleanse diet allows you to consume only liquids and no solids for 3-10 days Also called the lemonade diet, the Master Cleanse diet is a juice fast used to promote fast weight loss. Over 3-10 days, you are allowed only to consume liquids and no solids. Although it is believed to cleanse the …