mental health

Learning about grief can help you move through the necessary steps and deal with the death of your father. The death of a loved one is one of the most intense experiences in life. Losing a father can be especially difficult. Learning about grief can help you move through the necessary steps and deal with …

Anger extremes can be harmful Anger is a natural emotion, but frequently getting angry can trigger many physiological changes in your body such as increased heart rate and blood pressure, tightening of blood vessels, and increased clotting. Anger is a natural emotion, but frequently getting angry can have serious health implications. The more intense or prolonged your bouts with anger, …

Controlled parenting: what is it? Controlled parenting happens when one or both parents are always monitoring their children. Signs of controlling parenting are parents that are overly involved, critical, love conditionally, do not exhibit kindness or empathy and display other behaviors. ‌Sometimes children wonder why their parents are so controlling. It’s normal for all parents to control their children in …

Anxiety is caused by a combination of genetic and environmental factors that include stress, trauma, family history, and underlying health conditions While the exact cause of anxiety is unknown, it’s usually a combination of genetic and environmental factors that may include: Stress due to serious, chronic illnesses Stress buildup (death in the family, job stress, financial stress, etc.) Trauma or …

Physical signs of anxiety include rapid heart rate, shortness of breath, nausea, sweating, headache, and more Your body is wired to respond to situations that trigger fear and anxiety with a surge of a stress hormone called cortisol. This response, also called the fight-or-flight response, activates your sympathetic nervous system and is designed to help you defend yourself against perceived …

White coat syndrome is caused by extreme fear and anxiety of hospital visits. Treating white coat hypertension typically involves the following lifestyle remedies. White coat syndrome occurs when a person’s blood pressure readings tend to be higher at the doctor’s office compared to home settings. This is often attributed to the anxiety that surrounds doctors and hospital settings. Medications aren’t …

The best treatment for anxiety is typically a combination of psychotherapy and medication. However, lifestyle modifications can also help manage symptoms. Psychotherapy and medication are the two most effective and popular treatments for anxiety disorders. While both are equally important, the best treatment option is determined by the severity of symptoms along with the presence of any underlying conditions. Generally, …

What are symptoms of anxiety? A person with anxiety may experience feelings of nervousness, restlessness, inability to concentrate, etc. Many of us experience stress or feel anxious from time to time. For most people, these feelings are brief. But for others, these feelings can become so severe and overwhelming that it interferes with their ability to function in their daily …

Mood stabilizers are a type of psychiatric drug used to help treat bipolar disorder and other conditions that cause extreme mood swings Mood stabilizers are a type of psychiatric drug that are used to help treat bipolar disorder, mania, hypomania, depression, and other conditions that cause extreme mood swings. Dosage and frequency depend on the condition being treated and severity …

People affected by social anxiety or social phobia often feel intense fear or anxiety of being judged or criticized while being in a social situation. Social anxiety or social phobia refers to intense fear or anxiety of being judged, rejected or criticized while performing or being in a social situation. The affected person has an intense and uncontrollable fear that …