mental health

Mental health is given more and more importance in the modern world. Talking about these things can only help people share their experiences and get help. However, the shame of mental health stigma can be a heavy weight to carry. What is mental wellness? When your mental health is in a good state this is …

Anxiousness is not the same as anxiety. Feeling anxious from time to time is normal, whereas severe, ongoing anxiety may be a sign of anxiety disorder Anxiousness is not the same as anxiety.  While it’s normal and sometimes beneficial to feel anxious at times, such as before a job interview or during an important project, severe or ongoing anxiety may …

Mania can be caused by a combination of factors such as family history, chemical imbalances in the brain, and traumatic events Mania can be caused by a combination of genetic, chemical, and environmental factors: Family history (if anyone in your family have a mental illness characterized by manic episodes, you are more likely to experience mania) Chemical imbalance in the …

Like many people, you may have spent more time indoors since the start of the COVID-19 pandemic. Decorating your house with indoor plants not only beautifies your space; it may also have some benefits for your mental health. Indoor plants and mental health The average person spends more than 85% of their time indoors. Houseplants are an easy way to …

Here are the 4 main symptoms of seasonal affective disorder (SAD), which include feeling sleepy, desire for carb-rich foods, mood swings, and feeling low. Symptoms of seasonal affective disorder (SAD) are similar to those of normal depression, but they occur regularly at a specific time of year. They typically begin in the fall or winter and improve in the spring. …

Get some rest Mental health is an important part of your overall health. It affects how you think, feel, and interact with the outside world. While we all hope to feel happy, it’s normal to go through periods of anxiety and unhappiness. Luckily there are several ways to boost mental health naturally when you’re feeling low. Getting enough sleep is key …

The opponent process theory is a theory of emotional and motivational states that may explain the psychological factors behind addiction The opponent process theory is a theory of emotional and motivational states that may explain the psychological factors behind addiction. Proposed by psychologist Richard Solomon, the theory pairs emotions as opposites, for example: Happiness and sadness Fear and relief  Pleasure …

One in four adult Americans will have a diagnosable mental disorder at any given time. Frequently, they will have more than one and these disorders could also occur with substance abuse. Typically, people who commit suicide often have a  mental illness that can be diagnosed. Mental health issues are prevalent. Here are the most common mental illnesses.  The 10 Most Common …

Mood health vitamins and sources What you eat has a direct effect on the structure of your brain and how well it works. Because of how important food is to your brain, it can also affect your moods. High-quality foods containing vitamins, minerals, and antioxidants that protect against cell damage show the most benefit for the brain. Some of the …

Mental health issues can make you more prone to developing chronic diseases and other physical problems, from headaches to high blood pressure Mental health issues not only affect you emotionally but also physically. Stress, anxiety, and depression can make you more prone to developing chronic diseases and other physical problems. For example, mental health conditions are often linked to: Headaches …