health and living

Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. Some of the cardio that helps to burn fat quickly include: Burpees: Burpees are a combination of squats, jumps, and pushes. These exercises target fat from your overall body, making it the most effective workout. Burpees also target the muscle group of …

Cachexia or wasting syndrome involves a complex change in the body Cachexia or wasting syndrome involves a complex change in the body, causing the body to lose weight and muscles. There isn’t clear evidence as to how cachexia occurs. With cachexia, the cells in the muscles, fat, and liver fail to respond well to the hormone insulin. As a result, …

Most of the consumed riboflavin is released into its free form in the stomach. Most of the consumed riboflavin is released into its free form in the stomach and is rapidly absorbed by the small intestine. In the intestinal mucosal cells (the inner lining of the bowel), it is converted to its active forms called flavin adenine dinucleotide (FAD) and …

Hip flexor pain is usually felt in the groin region. Hip flexor pain is usually caused by a muscle strain. This usually happens when you put a lot of stress on them or when you keep them stiff for long periods. Sprint or kick: This is more common in athletes such as runners, soccer players, martial artists, and dancers. It …

What Is a contusion? A contusion is a bruise which occurs when you sustain a blow or force causing trauma. Most bruises heal quickly without the need for treatment. Some steps you can take to speed the healing process are medication such as ibuprofen and home care following the RICE method of rest, ice, compress and elevate. Normally referred to …

What is stinging nettle? Stinging nettle is an herb that has medicinal properties. It is used in the treatment of osteoarthritis, benign prostatic hyperplasia, diabetes, hay fever and water retention. Stinging nettle is an herb that is also called common nettle (scientific name: Urtica dioica). This weedy plant grows throughout the year and is known for its stinging leaves. Stinging …

Vitamins are considered essential nutrients because either your body cannot make them or they are made in inadequate amounts to prevent negative health consequences or diseases.Source: Bigstock What is vitamin D? The "sunshine" vitamin is a hot topic. You may have recently found out that you are deficient or know someone who is. It's shocking for most people when they …

Arginine, also known as L-arginine, is one of the many amino acids that help the body produce proteins. Arginine, also known as L-arginine, is one of the many amino acids that help the body produce proteins. It can be consumed as part of your diet through plant and animal foods, such as dairy products, nuts, meat, poultry, and fish. It …

Aromatherapy is a complementary medical approach used by trained professionals. Aromatherapy is a complementary medical approach used by trained professionals. It involves the use of concentrated essential oils that are distilled from plants (flowers, stalks, and leaves) for their therapeutic properties. These essential oils can be prepared and used in numerous ways: to be inhaled, massaged into the skin in …

What is vitamin D deficiency? Symptoms of vitamin D deficiency include muscle aches and weakness, bone pain, muscle spasms, painful walking, and bone fractures. Causes of vitamin D deficiency include not enough sunlight, not enough in your diet, kidney or liver disease, malabsorption disorder, and medications. Vitamin D deficiency is common around the world. Though Vitamin D is called a …