health and living

Loosen hamstrings Tight hamstrings, sore feelings along the back of the thighs could be felt by everyone. Tight hamstrings, sore feelings along the back of the thighs could be felt by everyone. Below are a few common ways to loosen tight hamstrings: Increasing strength: Strength exercises done the right way may gradually increase the strength …

Vaginal discharge is the fluid coming out of the vagina. There is increased vaginal discharge during pregnancy that can often be noticed on the underwear. The discharge is thin, watery, or milky white during early pregnancy. The discharge has no offensive odor. Though in some women, a mild odor may be present. The discharge is not associated with pain or …

Medicine balls The medicine balls weigh from 2 to 20 lbs. There are several benefits of a medicine ball. Motivation: The medicine ball is a relatively motivating accessory that aids in training athletes. Also, this ball is used for physical therapy or rehabilitation. Using dumbbells, bars, and kettlebells is standard, but medicine balls bring a new dimension to your training. …

Unlike a cream, the lotions are less greasy and have more water content. Lotions maintain skin's hydration levels by locking in the moisture, keeping the skin healthy, soft, and supple. Unlike a cream, the lotions are less greasy and have more water content. Here are some of their additional benefits: Reduce the skin dryness and flaky spots. Skin experts suggest …

Effective mosquito repellent The most effective mosquito repellent is N,N-Diethyl-meta-toluamide (DEET) The most effective mosquito repellent is N,N-Diethyl-meta-toluamide (DEET), also called diethyltoluamide. DEET affects mosquitoes’ receptors, preventing them from detecting people. It was first developed by the US military. It is recommended to use it in lower concentrations and limited frequency due to its side effects. DEET at 30% is quite …

When should you see a doctor for a baker’s cyst? Baker's cysts are fluid-filled sacs that form behind the knee. Baker's cysts are often harmless, but you should see a doctor if it is painful because it may indicate a more serious problem like an infection or a blood clot. Cysts are small, fluid-filled sacs that can appear anywhere on …

The treatment of lockjaw depends on several factors, such as the severity of the condition The treatment of lockjaw depends on several factors, such as the severity of the condition, how long the condition has persisted, and the underlying cause. Massage the jaw joint and muscles to loosen them. This is helpful to relieve the pain and stiffness during a lockjaw …

Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. Some of the cardio that helps to burn fat quickly include: Burpees: Burpees are a combination of squats, jumps, and pushes. These exercises target fat from your overall body, making it the most effective workout. Burpees also target the muscle group of the chest, legs, and core. …

Dermatitis herpetiformis (DH) or Duhring’s disease looks similar to herpes lesion Dermatitis herpetiformis (DH) or Duhring’s disease looks similar to herpes lesion (a cluster of dew drops over skin) but is not caused by herpes virus. It is characterized by a cluster of red, itchy, bumpy skin rashes that may affect the elbows, knees, buttocks, lower back, and scalp. The …

Due to its notable benefits, cocoa butter is added almost to various skincare products. Cocoa butter is beneficial for various health issues, such as hair loss, skin irritation, aging, liver disease symptoms, and high cholesterol. As cocoa butter is packed with vitamin K, vitamin E, and choline, it enhances skin health. Due to its notable benefits, cocoa butter is added …