Phosphorus is an essential mineral that the body needs to perform a wide range of essential functions. Phosphorus is an essential mineral that the body needs to perform a wide range of essential functions. It is a mineral that combines with other substances to form phosphate compounds. Besides calcium, phosphorus is the most abundantly present mineral …
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Lecithin is a fat that is essential for the building of the body cells. It is one of the important components of the cell membrane. Lecithin plays a crucial role in maintaining the structural integrity of the cells, transporting fat molecules, transmitting signals, and is used as an energy source for cellular mechanisms. Lecithin attracts both fat and water. Lecithin …
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What is tendonitis? Tendonitis is inflammation of the tendon. The best treatments for knee tendonitis include knee support, over-the-counter pain medications, rest, ice and other home care measures. Tendonitis, or tendinitis, is the inflammation of a tendon. A tendon is a thick cord made up of tiny fibers that connect muscles to bones. The knee (patellar) tendon is a tough, …
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What is a fracture? A bone fracture is a broken bone. The four types of bone fractures are a stable fracture, a compound fracture, a transverse fracture and an oblique fracture. In short, a fracture is a broken bone. Your bones are designed to be flexible and even bend to a certain degree. When a force against your body is …
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Kinesio Tape (KT), or kinesiology tape, is used by therapists to change muscle tone, move lymphatic fluids, correct movement patterns, and improve posture. Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method by Certified Kinesio Taping Instructors (CKTI). Kinesio Tape is a latex-free hypoallergenic cotton fiber tape with an …
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Muscles in the arms The arm is the part of the upper extremity between the shoulder joint and the elbow joint. The arm is the part of the upper extremity between the shoulder joint and the elbow joint. It has a bone called the humerus, which is attached to the trunk with the help of the shoulder blade (scapula). The …
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What is a mesomorph body type? A mesomoph body type is someone who is strong with a medium bone structure and an athletic build. Mesomorph's benefit from weight and cardio training. Most individuals have a body build or structure that can be roughly categorized as ectomorphic, endomorphic, or mesomorphic. The classification is based on bone structure and genetically determined muscle …
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Camphor is a strong-smelling substance that looks like wax. Camphor is a strong-smelling substance that looks like wax. It is usually manufactured from turpentine oil and used in products such as VapoRub. Camphor when applied on the affected skin is believed to work through the nerve endings that help relieve the pain and itching. It creates a cooling sensation inside …
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The brain is made up of two sides (hemispheres) known as the right and left cerebral hemispheres The brain is made up of two sides (hemispheres) known as the right and left cerebral hemispheres. Each hemisphere controls the limb movement and sensations in the opposite half of the body. The right brain is involved with abstract concepts and imagination, whereas …
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Control anger at work Our overall well-being depends not only on our physical health but also on our emotional health. Our overall well-being depends not only on our physical health but also on our emotional health. There are several kinds of emotions, such as happiness, fear, sadness, disgust, surprise, anger. Happiness is the emotion everyone seeks, but anger is often …
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