health and living

Bulgarian split squat is a type of squat exercise that is good for lower-body training. Bulgarian split squat is a type of squat exercise that is good for lower-body training. This exercise helps strengthen the following muscle groups: Quads Glutes (butt muscles) Hamstrings (those in the back of thigh) Calves Spinal erector (back muscle) Abdominals …

The oblique muscles consist of external oblique muscle and internal oblique muscle. The oblique muscles consist of external oblique muscle and internal oblique muscle. They are a group of muscles of the abdomen (belly) acting together forming a firm wall. This wall supports muscles of the spine and internal organs help maintain an erect posture and protects the organs from …

What is tendonitis? Tendonitis is inflammation of the tendon. The best treatments for knee tendonitis include knee support, over-the-counter pain medications, rest, ice and other home care measures. Tendonitis, or tendinitis, is the inflammation of a tendon. A tendon is a thick cord made up of tiny fibers that connect muscles to bones. The knee (patellar) tendon is a tough, …

What is a fracture? A bone fracture is a broken bone. The four types of bone fractures are a stable fracture, a compound fracture, a transverse fracture and an oblique fracture. In short, a fracture is a broken bone. Your bones are designed to be flexible and even bend to a certain degree. When a force against your body is …

Control anger at work Our overall well-being depends not only on our physical health but also on our emotional health. Our overall well-being depends not only on our physical health but also on our emotional health. There are several kinds of emotions, such as happiness, fear, sadness, disgust, surprise, anger. Happiness is the emotion everyone seeks, but anger is often …

What are shoulder muscles called? Shoulder muscles are required for movements of the upper limb. They also give the shoulders their characteristic shape. The shoulder has multiple muscles. Shoulder muscles include the intrinsic muscles or scapulohumeral group, including the deltoid, teres major and four rotator cuff muscles. The extrinsic shoulder muscles are the trapezius, latissimus dorsi, levator scapula and rhomboids …

The thymus gland is a small organ located in the chest between the lungs The thymus gland is a small organ located in the chest between the lungs and behind the breastbone (sternum). This gland increases in size till puberty and then shrinks till it is eventually replaced by fatty tissue. This decline in size is called involution. The main …

Inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are diseases of the intestine. Inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are diseases of the intestine. Both the diseases share common symptoms such as fatigue, distressing bowel movements, tummy pain, and the need to pass motions right away. However, IBD is a result of specific changes in the …

Atropa belladonna (also referred to as belladonna and deadly nightshade) is a poisonous plant. Atropa belladonna (also referred to as belladonna and deadly nightshade) is a poisonous plant. Interestingly, its leaves and roots are used in appropriate amounts to make medicine. It contains important alkaloids, including scopolamine and hyoscyamine. These constituent alkaloids are used as anticholinergic drugs that are used …

Kelp is a type of brown algae that usually grows in cool, relatively shallow waters close to the shore. Kelp is a type of brown algae that usually grows in cool, relatively shallow waters close to the shore. Kelp, also known as kombu in Japanese, is mostly used in Japanese dishes, such as miso soup and udon noodles. Kelp forests …