health and living

Thai massage has been around for over 2,500 years. Traditional Thai massage differs from other types of massages in the following ways: The massage generally follows the imaginary designated lines ("sen") in the body. The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage …

Ways to relax It is important to manage stress to live a healthy and happy life. Best ways to relax: Exercise: Exercise does not always mean sweating it out in the gym. Just staying physically active by walking, practicing yoga or Pilates, or dancing will help keep your mind refreshed and active. An active lifestyle results in a healthy body …

Getting rid of razor burn overnight Almost all adults use some form of hair removal methods for getting rid of unwanted body hair. Almost all adults use some form of hair removal methods for getting rid of unwanted body hair. Shaving is one of the easiest and commonest methods of hair removal. Being a practically painless and quick method of …

An otoscope An otoscope is an instrument used for examining the eardrum (tympanic membrane) and ear canal. An otoscope is an instrument used for examining the eardrum (tympanic membrane) and ear canal. The instrument has a light source and magnifying system at one end that help better examine the ear structures. The examination of the ear using an otoscope is …

Paget’s disease and bone remodeling Paget disease is a common condition characterized by a disruption of the body's normal bone recycling process. Symptoms include bone or joint pain, tenderness or redness, problems with balance, numbness or tingling in limbs, sciatica pain, headaches, loss of vision, and hearing loss. Paget or Paget's disease of bone is a common condition characterized by …

Earthing, also called grounding, refers to the idea that staying in touch with the earth or ground has a positive impact on your health. Earthing, also called grounding, refers to the idea that staying in touch with the earth or ground has a positive impact on your health. Some practitioners call it a therapeutic technique whereas others call it pseudoscience. …

A vaccine is a medication that trains the immune system to produce special proteins (antibodies) that fight a specific disease. A vaccine is a medication that trains the immune system to produce special proteins (antibodies) that fight a specific disease. A vaccine may be injected, taken orally, or taken as nasal drops. Most vaccines contain dead or weakened germs, germ …

CoQ10 forms Studies on the benefits of CoQ10 have been inconsistent, inconclusive. The bulk of the research has looked at benefits for heart disorders, blood pressure, migraines, Parkinson's disease, amyotrophic lateral sclerosis (ALS), Down syndrome, Huntington's disease, and male infertility. CoQ10, or coenzyme Q10, is one of the antioxidants that your body naturally produces. Like other antioxidants, it helps your …

Non-alcoholic beer contains very little to no alcohol. Non-alcoholic beer contains very little to no alcohol. In fact, most nonalcoholic beer claims to have 0.5% alcohol by volume (ABV). Some even claim to have 0.0% ABV. Remember that non-alcoholic beer has more alcohol than mentioned in their label. However, here are some top choices of nonalcoholic beer based on the …

The fastest way to heal a stress fracture is to give it time. Most stress fractures will heal on their own. Stress fractures can occur in any physically active person. However, 15% of all stress fractures occur in runners. The lower leg and the foot are the most common areas to get a stress fracture. But they also can happen …