health and living

Workout regimens differ from person to person. Workout regimens differ from person to person. Depending on one’s weight loss goals and desired physique, one may change it as per their needs. Below is the common workout split example: Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Legs and shoulders Thursday: Rest Friday: Chest and triceps Saturday: Back and biceps Sunday: Legs …

The Halo Effect The halo effect refers to the perception of one outstanding personality trait to an overly favorable evaluation It is said that the “first impression is the last impression.” Well, if not the last, it surely is a lasting and powerful impression that somehow camouflages the other qualities of a person. “First impression” often leads to the halo …

Vinegar uses Vinegar is a transparent solution made of acetic acid and water. Vinegar is good for lowering blood glucose levels, helping with weight loss and boosting skin health. It also has antibacterial properties. White vinegar is mainly used as a culinary staple in your kitchen. The main applications of vinegar in the kitchen include making Pickles Salads Marinades and …

DOMS stands for delayed-onset muscle soreness. Any exercise can cause DOMS when you start a new routine or increase the intensity, but exercises that require eccentric muscle contraction, in particular, are more likely to cause DOMS. Eccentric contraction is the muscle’s contraction to bear load against gravity while being lengthened. Following are some examples of eccentric muscle contraction: The controlled …

Barometric pressure Barometric pressure, also called atmospheric pressure or air pressure Barometric pressure, also called atmospheric pressure or air pressure, is the force or weight of the air surrounding us. Barometric pressure is measured by an instrument called the barometer. One of the commonest types of barometers is a mercury barometer in which the height of a column of mercury …

Physical therapy is a healthcare discipline dedicated to promoting, maintaining, and restoring physical health What they do: A physiotherapist designs and implements a personalized patient rehabilitation protocol after surgery (such as joint replacements, spine surgeries, fracture repair, and repair of ligaments). In absence of a good rehabilitation after a surgery or accident, the joints may turn stiff causing a reduced …

METs Level Regular physical activity and a healthy diet are necessary to stay fit and healthy. Regular physical activity and a healthy diet are necessary to stay fit and healthy. A balance of the calorie expenditure and calories consumed is essential for staying healthy. There are several ways to calculate the energy expenditure or calories burnt during different activities, metabolic …

Making my forearms bigger Your forearms are a part of the upper limb between the elbow and wrist. Your forearms are a part of the upper limb between the elbow and wrist. The forearm has two bones, namely, the radius (present toward the thumb or lateral side of the forearm) and ulna (present toward the little finger or medial side …

Storing fish The best way to store fresh fish is on ice. The best way to store fresh fish is on ice. Ice may need to be placed on top of the fish as well as underneath. The ice isn’t just cold; it’s also dry and allows the meltwater and liquid to run off the fish. However, there are other …

Helium is a colorless, tasteless, and odorless gas. Most of the helium comes from natural gas deposits. Despite being the commonest element in the universe, helium is quite rare on the earth. Helium is generated deep underground through the natural radioactive decay of elements such as uranium and thorium. This process may take ages (centuries to millennia) to form helium. …