health and living

METs Level Regular physical activity and a healthy diet are necessary to stay fit and healthy. Regular physical activity and a healthy diet are necessary to stay fit and healthy. A balance of the calorie expenditure and calories consumed is essential for staying healthy. There are several ways to calculate the energy expenditure or calories …

Making my forearms bigger Your forearms are a part of the upper limb between the elbow and wrist. Your forearms are a part of the upper limb between the elbow and wrist. The forearm has two bones, namely, the radius (present toward the thumb or lateral side of the forearm) and ulna (present toward the little finger or medial side …

Helium is a colorless, tasteless, and odorless gas. Most of the helium comes from natural gas deposits. Despite being the commonest element in the universe, helium is quite rare on the earth. Helium is generated deep underground through the natural radioactive decay of elements such as uranium and thorium. This process may take ages (centuries to millennia) to form helium. …

Storing fish The best way to store fresh fish is on ice. The best way to store fresh fish is on ice. Ice may need to be placed on top of the fish as well as underneath. The ice isn’t just cold; it’s also dry and allows the meltwater and liquid to run off the fish. However, there are other …

Food intolerance vs. food allergy The three most common food intolerances are lactose, a sugar found in milk, casein, a protein found in milk, and gluten, a protein found in grains such as wheat, rye, and barley. What is food intolerance? Food intolerance is a condition in which a person is unable, or finds it difficult to digest certain foods, …

Low TSH level Too much thyroid hormone production (endogenous hyperthyroidism): The most common cause of overactive thyroid is a condition called Graves’ disease. Having low thyroid-stimulating hormone (TSH) levels means that your thyroid gland is producing thyroid hormones in excess, a case called hyperthyroidism. In this condition, a small gland located at the base of your brain (the pituitary gland) …

The outbreak of the coronavirus (COVID-19) pandemic has been declared a global emergency. The outbreak of the coronavirus (COVID-19) pandemic has been declared a global emergency. As per experts, the coronavirus disease is considered the worst crisis since World War II and has led to stringent lockdowns by governments worldwide. The coronavirus infection is especially associated with a high mortality rate …

Workout regimens differ from person to person. Workout regimens differ from person to person. Depending on one’s weight loss goals and desired physique, one may change it as per their needs. Below is the common workout split example: Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Legs and shoulders Thursday: Rest Friday: Chest and triceps Saturday: Back and biceps Sunday: Legs and shoulders Typically, our muscles …

The Halo Effect The halo effect refers to the perception of one outstanding personality trait to an overly favorable evaluation It is said that the “first impression is the last impression.” Well, if not the last, it surely is a lasting and powerful impression that somehow camouflages the other qualities of a person. “First impression” often leads to the halo …

Vinegar uses Vinegar is a transparent solution made of acetic acid and water. Vinegar is good for lowering blood glucose levels, helping with weight loss and boosting skin health. It also has antibacterial properties. White vinegar is mainly used as a culinary staple in your kitchen. The main applications of vinegar in the kitchen include making Pickles Salads Marinades and …