health and living

Kickboxing Kickboxing is a versatile martial art that helps strengthen your body and increases your stamina. Kickboxing is a versatile martial art that helps strengthen your body and increases your stamina. It involves kicking and punching in the air or on pads/punching bags. Here are the benefits that come with kickboxing: Acts as a full-body …

Lunges are a type of lower body exercise that is good for toning your thighs and hips. Lunges are a type of lower body exercise that is good for toning your thighs and hips. This exercise forms a part of almost all workout regimes that target weight loss and core muscle training. They help increase your muscle mass and muscle …

Best friends Having someone to lean on during stressful times is a great thing to have. Having someone to lean on during stressful times is a great thing to have. Of course, you have your family. However, sometimes you are not comfortable sharing certain things with them. Here comes the role of your best friends. Here are a few reasons …

Radish is an edible vegetable root with a pungent, sweet taste. Radish is an edible vegetable root with a pungent, sweet taste. Because of the presence of a wide variety of nutrients, radish makes an ideal dish for raw and cooked consumption. Some of the benefits of eating radish include: Improves bowel health: Because radish is rich in fiber, it …

Blackouts are medically defined as periods of unconsciousness or memory loss. Blackouts are medically defined as periods of unconsciousness or memory loss. They may occur because of brain damage, head trauma, excessive alcohol consumption, drugs, or disorders affecting brain function. Fainting, also known as syncope, is used to refer to a blackout. It happens when the brain does not receive …

Calcium is an essential mineral required for the optimal functioning of the body. Calcium is an essential mineral required for the optimal functioning of the body. Calcium helps the body in the following ways: Maintains the strength of bones Supports the structure and hardness of teeth and bone Aids muscle movement Improves blood circulation Help release hormones and enzymes that …

Why Is Personal Hygiene Important? Personal hygiene is important because it helps to ward off pesky infections that spread through contacts and make our appearance pleasant. Personal hygiene is important because it helps to ward off pesky infections that spread through contacts and make our appearance pleasant. By maintaining personal hygiene, you can look fresh, stay healthy, and be a …

Calcium is essential for overall health. Calcium is essential for overall health. Almost all cells of the body require calcium for optimal functioning. Some of the areas where the body uses calcium include: Nervous system Muscles Heart Bone Teeth Studies on the effect of calcium on health have shown: Bone health and osteoporosis: Bones need an enormous amount of calcium …

The life expectancy of a patient with Ehlers-Danlos syndrome (EDS) depends on the type of EDS The life expectancy of a patient with Ehlers-Danlos syndrome (EDS) depends on the type of EDS and the patient's symptoms. EDS is a slowly progressive disease. EDS symptoms vary by type and range from mildly loose joints to life-threatening complications. There are 13 defined …

Concentration Defined A solution is a homogenous (fine) mixture of a substance (called solute) dissolved in another substance (called solvent). The amount of solute dissolved in a particular amount of the solvent is a crucial parameter and is called the concentration of the solution. A solution is a homogenous (fine) mixture of a substance (called solute) dissolved in another substance …