health and living

Nightshade vegetables Nightshade vegetables are a group of vegetables that belong to the family “Solanaceae.” Tomatoes, potatoes, eggplant and peppers are nightshade vegetables. Nightshades reportedly worsen arthritis and other health conditions, although there is no solid scientific evidence to validate the claim. We live in the era of fad diets. Today, you hear something is …

Grief is an emotion of loss, it may be a family member, a friend, a recent breakup or divorce, or loss of a job. Grief is an emotion of loss, it may be a family member, a friend, a recent breakup or divorce, or loss of a job. A psychiatrist, Elisabeth Kubler-Ross in her book, On Death and Dying, has …

A sitz bath is a warm, shallow bath that is used to cleanse the perineum. A sitz bath is a warm, shallow bath that is used to cleanse the perineum. The perineum is the area between the rectum and the scrotum or vulva. A sitz bath can also provide relief from pain and itching in the genital area. A sitz bath …

Dysarthria means slurred speech. Dysarthria means slurred speech. A pathology that causes difficulty moving the muscles in your mouth and face that control speech often cause dysarthria. Brain damage due to a stroke is the leading cause of dysarthria. Other causes of dysarthria depend on the type of disease. Dysarthria may have its origin in the brain or causes in …

The latissimus dorsi muscle is the largest in the body and is up to 20-40 cm. The latissimus dorsi muscle is the largest in the body and is up to 20-40 cm. The main functions of this muscle are: Helping to extend, move, and rotate the shoulder joint Helping to keep the spine straight Bringing the shoulder girdle down Assisting …

Glute workout The glutes are the strongest and biggest muscle in the buttock area and comprise three separate muscles The glutes are the strongest and biggest muscle in the buttock area and comprise three separate muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles not only provide shape to your buttocks but are also responsible for various functions …

Balanced diet components There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water. There are seven essential factors for a balanced diet. They are Carbohydrates Protein Fat Fiber Vitamins Minerals Water The USDA has developed a helpful guide called MyPlate for adults and children to become familiar with the idea of …

A diffuser is used to dispense essential oils in your room. A diffuser is used to dispense essential oils in your room. A diffuser with oil (an essential oil diffuser or an aromatherapy diffuser) can often freshen up your room and keep mosquitoes at bay. You need to mix essential oil and water in an appropriate ratio and put it …

Alcohol poisoning is the condition when alcohol reaches dangerous levels in your blood Alcohol poisoning is the condition when alcohol reaches dangerous levels in your blood known as increased blood alcohol concentration (BAC). The more the BAC, the more is the effect of alcohol on your body. Alcohol poisoning usually occurs when you drink an excessive amount of alcohol quickly. …

Social anxiety disorder, also known as social phobia, is a mental health condition The exact cause of social anxiety disorder is unknown. However, it is caused by a combination of factors: Environmental factors (growing in a controlling or overprotecting environment) Genetics and inherited traits Negative experiences such as bullying, sexual abuse, and family conflict Physical abnormalities such as a serotonin imbalance …