health and living

Jojoba oil, like any other natural oil, possesses antimicrobial, antioxidative, and anti-itching properties. Jojoba oil, like any other natural oil, possesses antimicrobial, antioxidative, and anti-itching properties. Jojoba oil is mainly good for skincare due to the advantages that it exhibits. There is abundant evidence supporting the use of pure jojoba oil as a remedy for …

The core is a collection of muscles that stabilize, rotate and move the spine. A healthy core translates into a stronger lower back and better balance. The most effective core exercises are dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists and the hollow body hold and hang. The core is a collection of muscles that stabilize, rotate …

What is scurvy? Scurvy is usually treated with a diet change, vitamin supplements, or an ascorbic acid injectable. Many have heard of scurvy but do not know exactly what it is. Often, scurvy is thought of as “the pirate disease” due to lack of nutrition overseas. However, over the last three millennia, scurvy has been the most common nutritional deficiency …

Trapezius pain relief Getting plenty of rest and applying warm compresses are the best ways to relieve trapezius pain. It is also advised to consult a physiotherapist for persistent and recurrent pain. Getting plenty of rest and applying warm compresses are the best ways to relieve trapezius pain. It is also advised to consult a physiotherapist for persistent and recurrent …

Air-purifying plants are a group of recognized natural house plant varieties used for detoxifying indoor air Air-purifying plants are a group of recognized natural house plant varieties used for detoxifying indoor air by the removal of air contaminants and improving air quality for breathing. There are numerous air-purifying plants that are effective in clearing out airborne toxins, dust, and germs …

White nail causes White nails are indicative of any or a combination of the conditions including anemia, overuse of nail polish, weak nails, kidney disease, heart disease, diabetes, rheumatoid arthritis and liver disease. The white nails are indicative of any or a combination of the conditions below Anemia or low red cell count Overuse of nail polish and nail polish …

Positive affirmations are defined as statements that affirm something to be true. Positive affirmations are defined as statements that affirm something to be true. To explain, positive affirmations generally mean positive phrases that a person repeats to themselves to describe how they want to be. Positive affirmations are positive phrases or statements used to challenge and eliminate negative or unhelpful thoughts …

Cervical dilation Dilation of the cervix means widening of the cervix that occurs normally at the end of pregnancy to allow the passage of the baby through the birth canal. The cervix is also called the mouth of the womb. It is a cylindrical structure (made up of connective tissue fibers and muscles) connecting the uterus with the vagina. The …

Personality disorders are a group of mental health issues Based on people’s features, signs, and symptoms, personality disorders are grouped into three main types called clusters: cluster A, cluster B, and cluster C. Each cluster is further divided into more subtypes. Cluster A People with cluster A personality disorder have odd or eccentric behavior. They are suspicious and have difficulty …

Cranberry juice Cranberries are lauded for their various health benefits. Cranberries, also called American cranberries or bearberries, are the fruits of the evergreen cranberry shrub. The cranberry plant (scientific name: Vaccinium macrocarpon) is a small creeping or trailing plant that belongs to the Ericaceae family. It grows extensively in the wet areas of the North-Eastern and North-Central parts of the …