Blueberries can be keto-friendly when eaten raw and in small portions Blueberries are low in carbs and sugar while being rich in nutrients, making them a keto-friendly fruit in limited amounts—about ½ cup a day. Raw blueberries are a better choice than dried, since they are lower in carb content and do not contain added …

What are protein powders? Protein powder is a liquid shake that's been pre-mixed for you with a specific type of protein powder that is either animal- or plant-based. There are seven types of protein powder including mixed protein, whey, egg, soy, rice, hemp, and pea. Even if you don’t consider yourself a health-conscious person, you might have tried a pre-made …

What is tennis elbow? Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects tendons in part of your elbow. Untreated tennis elbow with symptoms can lead to further damage and possible tearing. Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects tendons in part of your elbow. It’s often associated with sports, …

Health benefits of dragon fruit Dragon fruit, commonly known as strawberry pear or pitahaya, is a beneficial tropical fruit with a distinctive, vibrant red color and shape. Dragon fruit contains a range of essential minerals and nutrients and it has health benefits for GI health and the immune system. Dragon fruit, commonly known as strawberry pear or pitahaya, is a …

Generic Name: propolis Brand and Other Names: bee glue, bee putty, bienenharz, cera alba, galangin, hive dross, Nivcrisol, propolin H Drug Class: Herbals What is propolis, and what is it used for? Propolis is a natural adhesive and resin-like substance produced and used by bees to construct and repair their hives. Honeybees produce propolis by collecting pollen, resin, and other substances …

What is passion fruit? Passion is a round or oval fruit that grows on a vine. Passion fruit is good for you because it is high in fiber, lowers inflammation, and it's rich in antioxidant-rich polyphenols. Passion fruit is part of the Passifloraceae family. Passion fruit is also known as: Parcha   Granadilla Maracuyá   Maracujá   Lilikoi   Buah susu   Linmangkon  Chum bap …

Generic Name: alfalfa Other Names: Medicago sativa Drug Class: Herbals What is alfalfa, and what is it used for? Alfalfa is a perennial flowering plant primarily grown as livestock fodder. Alfalfa sprouts are added as garnish to various foods, and dried leaves are sold as herbal supplements, available as tablets or powders to be steeped as tea. Alfalfa herbal supplements …

Generic Name: pau d’arco Brand and Other Names: La Pacho, Tabebuia avellanedae, Tabebuia impetiginosa Drug Class: Herbals What is pau d’arco, and what is it used for? Pau d’arco is the Portuguese name for Tabebuia impetiginosa, a tree native to the tropical forests of South America. The bark and central portion of the wood (heartwood) have been used as herbal …

Bipolar disorder is a mood disorder characterized by episodes of mania and depression Bipolar disorder is a mood disorder characterized by episodes of mania and depression. Extreme happiness or excitement (mania) and melancholy (depression) are typical symptoms of mood episodes. People with bipolar disorder may have normal moods in between the manic or depressive episodes. The five types of bipolar …

Why are beets so good for your health? Beets are vegetables that have more or less spherical roots with a dark red color. Beets are good for you because they boost athletic performance, control blood pressure, improve brain health, fight inflammation, and have other benefits. Beets, or as they are also commonly known, beetroot, are root vegetables. Most varieties have …