Early studies suggest that physical activity may worsen certain gastrointestinal (GI) symptoms. While exercise helps promote your overall health, including gut health, some gastrointestinal (GI) problems may get worse with exercise. Any exercise that puts pressure on the abdominal muscle can worsen gastrointestinal problems. Light exercises are good for GI problems. Some ways by which …

Seasonal affective disorder (SAD) is a type of depression that is triggered by a change in seasons. Here are 9 ways to get rid of winter depression Winter depression or seasonal affective disorder (SAD) is a type of depression caused by a change in seasons, which typically begins in fall and continues throughout winter. Sometimes referred to as the winter …

Swiss chard is rich in nutrients, antioxidants, vitamins, and minerals. Learn about 12 health benefits of Swiss chard and how you can incorporate it into your diet Swiss chard is a powerhouse of nutrition, rich in vitamins K, A, C, and E, vitamin B6, minerals, riboflavin, dietary fiber, and antioxidants.  Learn about 11 health benefits of Swiss chard and how …

Generic Name: coenzyme Q10 Brand and Other Names: CoQ10, ibedenone, mitoquinone, ubidecarenone, ubiquinone, vitamin Q10 Drug Class: Herbals What is coenzyme Q10, and what is it used for? Coenzyme Q10 is a fat-soluble compound found in virtually all the cell membranes in the body, and in the highest concentrations in the heart, liver, kidneys and pancreas. Coenzyme Q10 is a member …

Diabetes can cause serious complications if left untreated, which is why timely diagnosis is important. Learn about tests for type II, type I, and gestational diabetes Diabetes can cause serious complications if left untreated, which is why timely diagnosis is important. Tests done for diabetes vary depending on the type: Type II diabetes Type I diabetes Gestational diabetes What tests …

What causes peptic ulcers? Peptic ulcer disease is when a sore forms on the inner lining of the stomach or small intestine. Test yourself for an ulcer with lab tests, imaging tests, and an endoscopy. Peptic ulcer disease is when a sore forms on the inner lining of the stomach or small intestine. When a peptic ulcer is found in …

A post-workout meal containing protein and carbohydrates can help replenish your body’s glycogen stores and aid in muscle recovery. Many people tend to overlook the necessity of a post-exercise snack. A good post-workout meal contains both protein and carbohydrates. The carbs give you energy while protein helps recover and build muscle. Some of the foods that you can eat after …

Oysters are rich in nutrients that can help enhance your mental and physical health. Oysters are shellfish that are consumed raw or cooked. Oysters are a rich source of omega-3 and omega-6 fatty acids, minerals, and vitamins while being low in carbohydrates. Oysters help regulate blood pressure and improve blood circulation, which gives an overall good feeling. Oysters are often …

Here are the 11 most common food triggers for eczema flare-ups. Eczema is an inflammatory skin condition characterized by changes in the skin such as dry, itchy bumpy skin with oozy blisters. There is an association between food allergy and eczema. Children with eczema often have food allergies; however, less than 2 out of every 10 children with eczema go …

Winter can expose your skin to less-than-ideal conditions, from wind to dry air. Here are 15 tips for improving your skin in winter Winter can expose your skin to less-than-ideal conditions, from wind to dry air. This can strip your skin of natural moisture and leave it feeling dry and dull. Although winter skin care takes a little effort, you …