Maintaining bone health is even more crucial as we get older. Learn about how we can protect our bones with proper nutrition, exercise, and healthy lifestyle habits Bones play many roles in our bodies—protecting vital organs, providing structural support for the body, and anchoring muscles. While it is very important to build strong bones during …

Sauerkraut is a fermented dish best consumed in the morning at about one tablespoon to 10 grams per day. Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are …

While it’s healthy to have a little belly fat, too much is obviously not good for you. Learn about different types of belly fat and how to lose excess weight around your middle Having a little belly fat is both normal and healthy, as it helps protect your organs and insulate your body. However, too much fat—especially visceral fat—is not healthy. …

What are tapeworms? Tapeworms are flat intestinal worms that enter the human body via foods contaminated with their eggs or worms. Get rid of tapeworms naturally with garlic, papaya, neem, turmeric, and cloves. Tapeworm infections are not that common in the United States. It can be hard to know when you have a tapeworm infection, but it is generally easy to …

Although there is a lack of evidence to establish whether or not diet sodas cause weight gain, it is not a good idea to drink diet soda in your weight loss journey Although there is a lack of evidence to establish whether or not diet sodas cause weight gain, it is not a good idea to drink artificially sweetened beverages …

Because almonds are dense in calories, a serving size of 1 to 1.5 ounces is sufficient each day. Almonds are one of the most popular and loved healthy tree nuts. They are abundant in nutrients, including healthy fats, antioxidants, vitamins, and minerals that are known to have positive effects on overall health. Almonds are nutrient-rich and calorie-dense. A one-ounce serving …

Causes of itchy skin at night Itching at night is a condition referred to as nocturnal pruritus. Stop itching at night by staying away from items or situations that cause itching, keeping skin moisturized, avoiding stress, using allergy medication, and employing other strategies. If you always feel itchy at night, you may have a condition referred to as nocturnal pruritus. …

Most store bought sauerkraut is canned, meaning it is not as good for you as homemade sauerkraut. Here are 8 health benefits of fresh sauerkraut Store bought sauerkraut is typically pasteurized during the canning process, which destroys the active probiotics and therefore makes it less nutritious than fresh or homemade sauerkraut. In order to reap the probiotic health benefits of …

When it comes to fighting cancer, your diet is extremely important. Eating healthy helps prevent DNA damage and boosts your antioxidant and anti-inflammatory defenses When it comes to fighting cancer, your diet is extremely important. Eating healthy helps prevent DNA damage by boosting your body’s antioxidant and anti-inflammatory defenses. Nutrients, especially natural plant chemicals, can affect cell signaling, hormones, gene …

What causes back pain during pregnancy?  Back pain can happen during pregnancy because your uterus is getting larger and stretching out. Relieve back pain during pregnancy by moving with care and attention, supporting yourself, resting, and strengthening your muscles. It’s common for pregnant women to feel pain in the back, especially during the early months. The pain usually goes away …