Vitamin D is vital to the body because it plays major roles in bone health and immune function. Learn why you need vitamin D and how to make sure you’re getting enough Vitamin D is an essential nutrient that your body needs to maintain healthy bones, regulate inflammation, and promote immune function: Promotes calcium absorption …

There is no single test to confirm Alzheimer’s disease; however, doctors use a combination of investigations, signs, and questionnaires to make the diagnosis. A few tests, such as “drawing a clock with correct timing,” checking for loss of sensation of smell, and the “SAGE questionnaire,” are the most often tests used to detect Alzheimer’s. However, there is no single simple …

What is an epilator? An epilator is any device that removes body hair by pulling it out from the roots. Small and portable epilators can easily be used on privates. It’s not necessary to remove the hair in your bikini area to keep your body clean. Pubic hair removal is a personal preference. Though there are no known health benefits …

Utilizing the following four tips can help you maximize your weight loss and reduce body fat. The four primary ways in which you can burn your body fat include: Nutrition Exercise Stress management Getting good sleep Nutrition Follow a high protein diet Eating more protein-rich foods makes you feel full for long, may help reduce your appetite and help you …

Belly fat can lead to health risks such as heart disease, diabetes, thyroid imbalances, and even some cancers. Learn about how to lose excess abdominal fat Excess belly fat can surround your internal organs and lead to health risks such as: Heart disease, hypertension, stroke, and peripheral artery disease Diabetes mellitus  Thyroid imbalances Cancers of stomach, intestines, breast, and uterine …

The 26th week of pregnancy is the week of the second trimester. Learn about how your baby is developing and what changes you may experience during this stage of pregnancy At 26 weeks of pregnancy, you are at the end of the second trimester and almost at the third. Learn about how your baby is developing and what symptoms you may …

When it comes to losing weight, diet and exercise are both extremely important. But is one more important than the other? Learn about the best approach to weight loss When it comes to losing weight, diet and exercise are both extremely important. But is one more important than the other? With all the varying opinions out there—from the 80/20 rule …

Who is most affected by tinnitus? Tinnitus — sometimes called ringing in the ears — is when you perceive sound even though there's no actual external source making that sound. You can stop tinnitus by treating the underlying cause, but there is no quick guaranteed method of curing tinnitus. Tinnitus — sometimes called ringing in the ears — is when …

Your calorie requirements Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein. Protein is a vital part of your diet. Your body needs protein to build muscle mass and maintain various tissues. Protein is crucial. If you're trying …

Utilizing the following four tips can help you maximize your weight loss and reduce body fat. The four primary ways in which you can burn your body fat include: Nutrition Exercise Stress management Getting good sleep Nutrition Follow a high protein diet Eating more protein-rich foods makes you feel full for long, may help reduce your appetite and help you …