You've probably noticed a surge of plant-based products in grocery stores and on restaurant menus. While only 5% of Americans describe themselves as vegetarian, plant-based diets have risen dramatically in popularity. When comparing plant vs. meat protein, which is the healthier choice? For most people, choosing to eat plant protein instead of meat is the …
Read More »
When you think about protein in your diet, you're most likely to think of meat. But plant sources of protein are becoming more popular, with 28% of Americans eating more plant protein in 2020 compared to 2019. Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease. Function of kidneys Your kidneys …
Read More »
What are the different types of plant-based diets? A plant-based diet means different things to different people. One widely accepted definition is a diet that contains mostly plants. A plant-based diet includes: Fruits Vegetables Beans and other legumes Whole grains Nuts and seeds Experts say plant-based diets can be healthy, but there are some cons to plant-based diets as well. …
Read More »
Knee weakness can be caused by a wide range of factors, from injuries to illnesses. The most common cause is damage to the ligaments Knee weakness can be caused by a wide range of factors, from injuries to illnesses. The most common cause of an unstable knee is damage to one of the four ligaments that hold the joint together …
Read More »
Although not a clinical term, high-functioning depression is a phrase often used to describe a form of depression that may be less debilitating than others Although not a clinical term, high-functioning depression is a phrase often used to describe a form of depression that may be less debilitating than others. Depression ranges from mild to severe, and in many cases …
Read More »
The best ACE inhibitors for hypertension include Trandolapril, Enalapril, and Ramipril. Angiotensin-converting enzyme (ACE) inhibitors are a group of medications indicated for the treatment of hypertension (high blood pressure). ACE inhibitors work by causing the kidneys to reduce the secretion of a substance called ACE, ultimately causing relaxation and widening of the blood vessel walls and reduction in blood pressure. …
Read More »
The different types of color blindness include red-green color blindness, blue-yellow color blindness, and complete color blindness. Human eyes have two types of photoreceptors (cells that sense light and dark) in the retina (a sensory tissue layer that lines the inner surface of the back of the eyeball), namely, rods and cones. Rods are sensitive to low light and detect …
Read More »
Every year, more than eight million people die from cancer. New studies and ongoing research regarding cancer prevention have helped improve treatment. However, many questions are still unanswered. One of them is whether a weak immune system can cause cancer. Your immune system plays a vital role in maintaining your health. But if you have weakened immunity, could it increase …
Read More »
Everyone has an immune system that helps them fight off illnesses and infections. The system consists of different cell types that your body deploys to fight off microorganisms that can make you sick. The immune system works automatically and is usually very effective. You may wonder how well your immune system is working. There are tests that can tell you …
Read More »
The immune system Antibodies are an integral part of your body’s immune system. There are different kinds of antibodies, but all are necessary to the immune system to fight foreign bacteria and viruses. Your immune system is composed of organs, cells, and chemicals that all work together to fight infections that threaten your body. In addition to antibodies, important parts …
Read More »
