Tag Archives: mental health

Stress can cause stomachaches and increase gastrointestinal distress and pain. Yes, stress can cause stomachache, and with increased stress, existing stomachaches may worsen. The suggested causes of stress-induced stomachaches are: Hyperacidity Stress ulcers Stress-induced flatulence Bacteria dysbiosis Irritable bowel syndrome secondary to acute stress The body is well designed to deal with stress in tiny …

5 psychological causes of alcoholism Research on the psychosocial origins of alcohol use has found that various behaviors entail alcohol consumption. There is no single, easy reason why certain people are afflicted by alcoholism. A huge body of research on the psychosocial origins of alcohol use has found that various behaviors entail alcohol consumption. Multiple biological and psychological elements interact …

6 ways to help your child with their fear of shots Learn six ways to help pacify your child’s fear of shots and persuade them to take the vaccine. Getting shots can make a child fearful. At least two-thirds of children and one-fourth of adults fear needles. So, if you have a child dreading a shot, you are not alone. …

Forgiveness means deliberately letting go of old grudges or lingering hatred and choosing to see the person who wronged you over the crime. Forgiveness is described as deliberately letting go of old grudges or lingering hatred toward a person or people who have wronged you. However, although you may be fairly forgiving toward others, you may be much harsher on …

10 types of personality disorders Here are ten types of personality disorders, which often affect a person’s personal relationships and functioning in society. Personality disorders are a group of psychological behavioral patterns that are markedly different from what is considered acceptable or healthy behaviors. These disorders often affect a person’s personal relationships and functioning in society. There are 10 documented …

Dealing with anxiety isn’t easy, but it is possible to live a normal life with the right treatment and support. Learn how anxiety can be managed successfully Dealing with anxiety isn’t easy, but it is possible to live a normal life with the right treatment and support.  Normalizing your anxiety and finding strategies to reduce stress, change negative thought patterns, …

5 common anxiety disorders Learn the 5 most common types of anxiety disorders and their symptoms below. Several types of anxiety can affect an individual in different ways with various symptoms. The five most common types of anxiety disorders and their symptoms are as follows: Generalized anxiety disorder (GAD) People with GAD experience anxiety about health, work, social interactions, and …

Top 10 medications to treat anxiety Here are the top 10 medications for anxiety, which aim to treat the associated symptoms rather than cure the disorder. The top 10 medications for anxiety are summarized below: Benzodiazepines (also called tranquilizers) How they work: The exact mechanism of action of benzodiazepines is not well understood. These drugs mainly act by increasing the …

You may not always be able to avoid an anxiety attack, but here are 13 ways to manage or stop anxiety attacks when they happen Although anxiety is a normal and sometimes healthy response to stress, an anxiety attack can be scary and hit you suddenly. An anxiety attack is a sudden episode of fear or panic, often accompanied by …

4 categories of drinkers Generally, motives for drinking alcohol fall into 4 categories, which include social drinking, drinking to conform, drinking for excitement, and drinking to cope. Every person who drinks alcohol may have reasons for doing so. Some may drink to reinstate their social status, whereas others may drink to elevate their depressed mood.  Generally, motives behind drinking fall …