Tag Archives: health and living

Normal resting heart rate (RHR) values can range from anywhere between 60-100 beats per minute (bpm). Normal resting heart rate (RHR) values can range from anywhere between 60-100 beats per minute (bpm). As cardiovascular fitness increases, the resting heart rate value decreases. Resting heart rate is the number of beats per minute the heart takes …

Dunning-Kruger effect is a type of psychological bias. The Dunning-Kruger effect is a type of psychological bias. A classic example of the Dunning-Kruger effect would be an amateur chess player overestimates their performance in the upcoming chess tournament compared to their competent counterparts. A few other examples of the Dunning-Kruger effect include: Students Example 1: Medical students headed for bad …

Different people perceive forgiveness differently. Different people perceive forgiveness differently. Generally, it involves a decision to let go of resentment and thoughts of revenge. Forgiveness is not only about letting go or moving on, but there is more to it. True forgiveness is way beyond letting go and involves: Offering something positive Developing empathy, compassion, and understanding toward the offender …

Benign positional paroxysmal vertigo is a disorder that makes you feel like your head is spinning. Benign positional paroxysmal vertigo (BPPV) is a disorder that makes you feel like your head is spinning. It is most commonly triggered by a change in positions or staying in a position for a long time. Examples include: Tipping your head up or down …

The henna stain would last anywhere between a few days to weeks The henna stain would last anywhere between a few days to weeks, depending on the area where you are applying and the number of times you expose the area to water. The color then fades away gradually. For example: If you apply it on the back of the …

Cognitive-behavioral therapy (CBT) is highly effective psychotherapy. Cognitive-behavioral therapy (CBT) is highly effective psychotherapy. It involves various steps that help you overcome or deal with your negative thoughts. It is a common form of therapy used for treating various mental health conditions, especially depression. It typically includes these steps: Identifying the most difficult situations in your life. These are the …

Radiation is a type of energy. Radiation is a type of energy. Frequent exposure to even small amounts of radiation could result in the onset of some of the symptoms of radiation sickness. These symptoms may include: Headache Loss of appetite Vomiting, diarrhea, and nausea Rapid heartbeat Radiation burns Over time, there could be long-term effects of radiation exposure that …

Oliguria and anuria are signs that kidney function is declining or not up to the mark. Oliguria and anuria are signs that kidney function is declining or not up to the mark. Oliguria: Oliguria or hypouresis means not enough urine is produced by the kidneys. It is also called a low output of urine. It is clinically classified as a …

Yes, but if you go overboard and the overall caloric intake is not matched Yes, but if you go overboard and the overall caloric intake is not matched, running and jogging long distances will most likely chip away the muscle. However, if cardio involves running sprints or any form of high-intensity interval training (HIIT), where it consists of explosive movements …

Horseflies, also called the green-headed monsters, are small flying insects. Horseflies, also called the green-headed monsters, are small flying insects. Female horseflies feed on blood to reproduce. Like mosquitoes, female horse flies require a protein meal to produce eggs. Like mosquitoes, horseflies have distinct mouthparts to feed on blood. The mouthparts of horse flies include: Scissor-shaped jaw to tear the …