Tag Archives: health and living

The goblet squat is one of the most effective exercises to build lower body strength. It also works on the upper body and the core. It engages and helps tone the muscles of the core, back, forearms, and to an extent, the shoulders and upper back. The goblet squat is one of the most effective …

What is body fat percentage? Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone. The ideal healthy body fat percentage depends on your age and gender. Advancements in the field of medical science and technology have brought with them new tools and assessment strategies for maintaining health and fitness. Gone …

A tattoo is a permanent form of an image imprinted on your skin with the help of dyes A tattoo is a permanent form of an image imprinted on your skin with the help of dyes or pigments and a needle. The tattoo artist uses a machine that looks like a sewing machine. The machine contains one or two needles …

The fibula is the long, thin bone of the lower leg on the side of the little toe. The fibula usually takes about three to six months to heal. The fibula is the long, thin bone of the lower leg on the side of the little toe. It runs parallel to the tibia or shin bone and plays a significant …

Phosphorus is an essential mineral that the body needs Hyperphosphatemia or high phosphorus levels in the body is generally caused by kidney disease or by consuming too much dietary phosphorus and not enough dietary calcium. Normal working kidneys help remove excess phosphorus in the blood. When a person has chronic kidney disease (CKD), kidneys cannot eliminate phosphorus very well. High …

Blood vessels are small tube-like structures through which blood circulates Blood vessels are small tube-like structures through which blood circulates throughout the human body. The blood vessels transport oxygen and nutrients to the tissues and organs and remove carbon dioxide and waste away from the tissues and organs. Structure of blood vessels Blood vessels are small tubes made up of …

Sodium chloride (NaCl), also known as table salt Sodium chloride (NaCl), also known as table salt, is an essential compound required by the body. It is widely used in the cooking and food industry. Also, it has other household and industrial uses, such as the manufacturing of cleaning solutions. In medicine, sodium chloride is used in different forms, such as …

What is vitamin D? Vitamin D is naturally available in foods like salmon, herring, sardines, egg yolks, and mushrooms. Another common way to consume vitamin D is to eat foods that have been fortified with it. Vitamin D is important to keep the body healthy. It helps to regulate the amount of calcium and phosphate in the body, which are …

Sensitivity is a broad term used to describe one’s response to the environment Sensitivity is a broad term used to describe one’s response to the environment, either physical or emotional. For example, sensitivity to cold means there is a decreased tolerance to cold, sensitivity to pain means a person has a relatively lower pain threshold, and sensitivity to pollen means developing an …

If you don’t feel any pain from your kidney cyst, the doctor may not do anything right away. Treatments include medications, alternative therapies, and surgery. Cysts can appear on your kidneys, especially as you get older. Almost half of people aged 50 years or older have kidney cysts. They’re more likely to occur in men than women, and they sometimes …