Hdkino Health and Medical Information

Role of protein You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many other structures. The recommended intake for protein is 0.8 grams of protein per kilogram of body weight. Protein is an essential part of your nutrition. You need protein to build muscle, make essential enzymes and antibodies, …

It is impossible to distinguish between an ovarian cyst from a tumor from symptoms alone Ovarian cysts are fluid-filled sacs that may come and go with your menstrual cycle, while ovarian tumors are solid masses that do not go away on their own. Ovarian cysts may occasionally cause symptoms that are similar to symptoms of ovarian tumors, such as acute …

Here are 9 health benefits of glycine Glycine is an amino acid your body uses to make proteins required for tissue growth and maintenance and plays an important role in producing certain hormones and enzymes. Your body naturally produces glycine, but you can also obtain it through high-protein foods and dietary supplements. Glycine is also present in collagen supplements. Here …

Carbs, protein, fat, fiber, and water are all macronutrients that fuel biological processes and give structural and functional support. According to the U.S. Food and Drug Administration, carbohydrates, fats, proteins, fiber, and water are among the five main types of macronutrients. These elements are necessary for the body's cellular processes including metabolism, growth, and repair. Carbohydrates Carbohydrates are compounds made …

Sleep apnea and many other sleep problems are diagnosed using in-lab sleep examinations. A sleep study is the study of physiological parameters while a person sleeps. It measures your tissue oxygen levels, heart rate, electroencephalogram, blood pressure, and respiratory pattern. A sleep study is a detailed analysis used to identify sleep abnormalities, commonly known as polysomnography. During the study, a …

What is an epilator? An epilator is a device that plucks hairs from the root. Yes, using an epilator can cause ingrown hairs. Yes, using an epilator can cause ingrown hairs. Generally, any hair removal can cause ingrown hairs. Ingrown hairs are more common with curly or side-ways growing hair types. An epilator is a device that plucks hairs from …

Frozen milk is absolutely safe to consume and use in cooking, baking, and beverage preparation. Almost all types of milk can be frozen. Milk can be frozen for up to six months, but the U.S. Food and Drug Administration recommends that it should be ideally consumed within three months. This is because freezing milk for a longer duration reduces its …

Losing 10 lbs in a month is very doable, but when and how quickly you do it is dependent on a variety of things. Losing 10 lbs is a significant accomplishment. Whether you have 15 or 50 lbs to go, getting started on your weight-loss journey and losing those first 10 lbs may be the most difficult.  Losing 10 lbs …

Sleep apnea is characterized by frequent breathing pauses that can stress and even harm the cardiovascular system as a whole. A cardiologist orders a sleep study to diagnose sleep apnea syndrome. Often, sleep apnea syndrome is accompanied by obesity, hypertension, a tendency to develop heart arrhythmias, and cardiovascular disease, which are seen and treated by a cardiologist. According to estimates, …

Learn about what causes menopause symptoms after breast cancer treatment and how you can find relief Breast cancer treatment can cause menopause symptoms due to the way certain therapies affect the ovaries. Studies have shown that 25% of women who develop breast cancer are not postmenopausal, which indicates that cancer therapy may lead patients to enter menopause sooner than they …