Hdkino Health and Medical Information

Becoming a new dad can be stressful as there are many unknowns like adjusting to a new routine, worrying about finances, and how to care for a newborn. For many couples, the transition from the honeymoon and early marriage to parenthood is difficult. It’s no secret that all relationships take work. This is no exception …

Ultimately, a natural birth may be more painful than a cesarean section. However, the pain after your cesarean section combined with the heightened risks to you and your baby may outweigh the initial pain of childbirth. Over the past twenty years, the amount of women in the U.S. with low-risk births who opt for cesarean sections has grown. One out …

You should always clear it with your obstetrician before taking any vitamins or supplements while pregnant. Pregnancy is a time to focus on your health and pay attention to what your body needs. You may wonder what vitamins and supplements are healthy during your pregnancy and what to avoid. This article points out some supplements and vitamins that are better …

The problem with processed meats Bacon is a type of processed meat. Americans eat a tremendous amount of bacon every year despite warnings that bacon is associated with numerous diseases and health problems. While you probably know that bacon isn't the healthiest food you can eat, you may be wondering if it's really that bad to eat occasionally. Americans eat …

The myth about soy Soy products like tofu, tempeh, soy milk, miso, and edamame come from soybeans. Soy is not bad for you and may in fact help guard against breast cancer and inflammation and boost kidney function, heart health and bone health. Soy products like tofu, tempeh, soy milk, miso, and edamame come from soybeans. They are rich in …

What are your options? There are a variety of options that may help you handle your situation. It might help you to visualize each option and decide how you feel about it. Consider reaching out to trained professionals or close friends if you get overwhelmed. If you find yourself with an unwanted pregnancy, know that you are not alone. Many …

Symptoms and causes of high TSH levels An elevation in the thyroid-stimulating hormone (TSH) level indicates that the thyroid gland An elevation in the thyroid-stimulating hormone (TSH) level indicates that the thyroid gland is not functioning properly. The TSH hormone controls the level of T3 and T4 hormones in the body, which in turn carry out various cell functions. A …

What is the structure of the human heart? The heart is located beneath the rib cage slightly to the left of the center of the chest between the lungs and above the diaphragm. A healthy adult heart is approximately the size of a closed fist. The valves and chambers of the heart work together to pump oxygen-rich blood to nourish …

The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains/starch, and dairy) in a proportion set, making it easier to understand the types of food and quantity to include in each meal. The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups, which include: Fruits and vegetables Carbohydrates or starch Proteins Fats Dairy How do …

Downsides of long screen time Pediatricians and child psychologists have recommended setting screen time limits for children. The limits generally vary based on the age group of the children. Screens have become a ubiquitous fact of modern life for adults, teens, and young children. Laptops, devices, and mobile phones can help everybody work, play, and communicate. But major screen time …