What are fruit flies? Fruit flies are common pests found in homes, yards, restaurants, and grocery stores. They don't bite, but they are very annoying. They can potentially spread bacteria from surface to surface as they feed. They are attracted to ripe or overripe plants, especially fruits and vegetables. Once you have these pests in …
Read More »Will Drinking Water Help You Lose Weight?
How does drinking water affect your weight? Water is essential for your health. You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. Water hydrates your skin, keeps your joints lubricated and healthy, and keeps your body cool. You'll often read that you should drink water to lose weight, but there …
Read More »Why Does My Achilles Hurt? Achilles Tendonitis Causes
If your Achilles hurts, the pain is most likely due to overuse of the tendon. Learn about what causes Achilles pain and how to treat it Your Achilles is the largest tendon in your body, connecting your calf muscles to your heel bone. You use it when you walk, run, climb stairs, jump, or stand on your toes. If your …
Read More »What Foods Can Ruin Your Gut Health?
Your gut health depends on the functioning of trillions of bacteria, fungi, parasites, and viruses that occupy your small and large intestines and the rest of your body. These organisms make up what's called your microbiome. The microbiome is a delicate system that plays a crucial role in your digestive system, immune system, and production of serotonin. The microbiome can …
Read More »Why Does My Achilles Hurt? Achilles Tendonitis Causes
If your Achilles hurts, the pain is most likely due to overuse of the tendon. Learn about what causes Achilles pain and how to treat it Your Achilles is the largest tendon in your body, connecting your calf muscles to your heel bone. You use it when you walk, run, climb stairs, jump, or stand on your toes. If your …
Read More »Will Drinking Water Help You Lose Weight?
How does drinking water affect your weight? Water is essential for your health. You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. Water hydrates your skin, keeps your joints lubricated and healthy, and keeps your body cool. You'll often read that you should drink water to lose weight, but there …
Read More »What Are the 10 Classic Signs of Inflammation in the Body?
For centuries, inflammation has been used as a metric of telling the extent of injury to your body. When the word was first used, it was to describe the visual observation of an area of the body affected by reddening, swelling, pain, and heat. Today, when the doctor says you have inflammation, they’re most often summarizing the changes to any …
Read More »Is Anxiousness the Same as Anxiety? Symptoms of Anxiety Disorder
Anxiousness is not the same as anxiety. Feeling anxious from time to time is normal, whereas severe, ongoing anxiety may be a sign of anxiety disorder Anxiousness is not the same as anxiety. While it’s normal and sometimes beneficial to feel anxious at times, such as before a job interview or during an important project, severe or ongoing anxiety may …
Read More »What Causes Mania? Symptoms, Diagnosis & Treatment
Mania can be caused by a combination of factors such as family history, chemical imbalances in the brain, and traumatic events Mania can be caused by a combination of genetic, chemical, and environmental factors: Family history (if anyone in your family have a mental illness characterized by manic episodes, you are more likely to experience mania) Chemical imbalance in the …
Read More »Why Do You Get Raynaud’s Disease? Causes & Symptoms
Raynaud's disease is caused by oversensitivity to cold or stress, causing your blood vessels to narrow and restrict blood flow to your extremities Raynaud's disease causes your fingers or toes to respond to cold temperatures or stress by turning white to blue, then red as blood flow returns to the extremities. The condition is caused by blood vessels narrowing and …
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