How Does Melatonin Make You Feel, and Are There Side Effects?

How does melatonin make you feel? Melatonin is a natural hormone that regulates the sleeping cycle of humans. Melatonin makes you feel relaxed and calm and instantly puts you to sleep, but it may be associated with side effects like headaches, nausea, anxiety, and other symptoms. Melatonin is a natural hormone that regulates the sleeping …

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Is Alopecia (Hair Loss) a Serious Autoimmune Disease and Is It Permanent?

What causes alopecia areata?  Alopecia areata is a condition that causes patchy hair loss. Alopecia areata is an autoimmune condition, but it reverses in some cases without any medical intervention. Alopecia is the medical term for baldness. There are many different conditions and diseases that can cause hair loss in both men and women, but alopecia is also the shorthand …

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What Are the Best Low-Carb Vegetables for People With Diabetes?

Spinach helps process insulin Choosing low-carb vegetables for people with diabetes can give you healthy and delicious food options. The best low-carb vegetables for people with diabetes include spinach, tomatoes, carrots, and other vegetables. Counting carbs might seem like a lot of work that only leads to bland meals, but it doesn't have to be that way. Choosing low-carb vegetables …

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Is Monk Fruit Sweetener Good or Bad? 3 Steps, 7 Benefits, How to Use

With no reported side effects, monk fruit sugar has received “Generally Recognized as Safe” approval from the FDA. Sugar is addictive and a source of empty calories (calories without nutritional benefit). Apart from foods that naturally contain sugar (including fruits), it is present in many foods that we do not associate with sugar.  Eating an excessive amount of sugar can …

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Paxlovid: COVID Treatment Uses, Warnings, Side Effects, Dosage

Brand Name: Paxlovid Generic Name: nirmatrelvir; ritonavir Drug Class: Antivirals What is Paxlovid, and what is it used for? Paxlovid is a prescription medicine used to treat the symptoms of COVID-19. Paxlovid may be used alone or with other medications. Paxlovid belongs to a class of drugs called Antivirals, SARS-CoV-2.  It is not known if Paxlovid is safe and effective in children younger than …

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Is Snacking Healthy or Unhealthy?

What is snacking? Snacks are foods or even drinks that you take in between your regular meals. Snacking can be healthy as long as you choose things like healthy whole grains, proteins, or produce. When it comes to snacking, people have a lot of opinions on whether or not it’s good for you. There are also many ideas about what …

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What Is the Best Exercise for Shoulder Bursitis? 10 Workouts

Bursitis in the shoulder can occur in anybody although it is more common in those who overuse their shoulder joints often. Shoulder pain makes it difficult to do daily duties, including dressing, bathing, and driving.  Shoulder bursitis refers to the swelling or inflammation of the fluid-filled sac called the bursa that acts as a cushion in your shoulder. Bursitis produces …

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What Are the Benefits and Side Effects of Bitter Melon (Bitter Gourd)?

What is bitter melon? Bitter melon is a member of the Cucurbitaceae family, which is also known as the gourd family. The benefits of bitter melon include that it helps control blood sugar, helps fight cancer, and helps fight cancer, but side effects may include indigestion and diarrhea. Bitter melon is a popular vine of the tropics. Though eaten all …

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Is Phosphoric Acid Bad for Me?

Although phosphoric acid is generally regarded as safe, excessive phosphorus intake can cause harm to your heart, kidneys, and bones According to the U.S. Food and Drug Administration (FDA), phosphoric acid is generally regarded as safe (GRAS). However, excessive phosphorus intake can cause harm to your heart, kidneys, and bones. Phosphoric acid or phosphate salt occurs naturally in foods such …

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What Are the Benefits of Eating Blueberries Everyday?

What are blueberries? Blueberries are nutritious and tasty fruits that are popular as a summer treat. Benefits of eating blueberries every day are that they are rich in antioxidants, they help regulate blood sugar, and they may improve cardiovascular health. Blueberries are nutritious and tasty fruits that are popular as a summer treat. We will look at their nutritional value …

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