Hdkino Health and Medical Information

Many diets and fitness regimens claim a 30-lbs weight reduction in an unreasonably short period. Losing 30 lbs may appear to be a big undertaking, but it is a doable goal if you allow yourself time, create good habits, and work hard. For people who are overweight or obese, dropping 30 lbs can do wonders …

What is cardamom? Cardamom and cinnamon are spices that both have nutritive and protective properties that offer health benefits. Cardamom and cinnamon are both flavorful and nutritious, but cinnamon may have an edge over cardamom. Cardamom and cinnamon are popular spices used in cuisines worldwide. Evidence shows that both these spices have nutritive and protective properties that offer health benefits …

Green feces is usually harmless and does not require treatment. After passing through the digestive tract, almost everything you eat ends up in your feces. Your waste, whether liquid (urine) or solid (feces or poop), properly represents what is going on within your body, which is why it is critical to monitor it. It may be embarrassing to discuss it, …

Here are 6 simple tips to help you tell whether a pineapple is ripe Pineapples are tropical fruits that are delicious, versatile, and full of health benefits. But picking the perfect pineapple can be challenging since all you have to go on is the color and appearance. Here are 6 simple tips to help you tell whether a pineapple is …

Parenting: young child Parenting a young child with autism can feel stressful. Parent your 3-year-old with autism by understanding autism, using positive reinforcement, and getting support. Parenting a young child with autism can feel stressful. Your child might have behaviors that put a strain on your family, but these aren’t your or your child’s fault. Your child simply needs discipline, …

What is a UTI? A UTI is an infection anywhere in the urinary tract. Signs that a UTI has spread to the kidneys include chills, high fever, nausea, and vomiting, and other signs. The urinary tract consists of two kidneys, two ureters that carry urine from the kidneys, the urinary bladder, which receives urine from the ureters, and the urethra, …

Petechiae occurs when blood vessels called capillaries break open Vitamin C and K deficiencies can lead to petechiae, which occurs when blood vessels called capillaries break open. Learn about causes of petechiae and when to see a doctor about your symptoms. How does vitamin C deficiency cause petechiae? Vitamin C deficiency, also called scurvy, can make the capillaries fragile. This is …

Kombucha is a fermented tea drink prepared from green or black tea (or both), sugar, yeast, and bacteria. Yes, kombucha tea contains alcohol, and its concentration may vary from half a percent in most commercial preparations to up to two percent when brewed at home.  The fermentation process of kombucha produces some alcohol. When the yeast ferments sugar to create …

What is lactose-free milk?  Lactose-free milk is a commercially produced dairy product. Lactose-free milk differs from regular milk in that it does not contain lactose and it is easier to digest than real milk. Lactose-free milk is a commercially produced dairy product. For the most part, the only difference between lactose-free milk and normal milk is the amount of lactose …

Hydrogen water contains antioxidants that help fight oxidative stress. Hydrogen water is just normal water that has additional hydrogen gas added to it through various processes. Hydrogen molecules found in hydrogen water are claimed to have a powerful antioxidant effect. Although there is not enough research on the health benefits of hydrogen water, studies suggest that: These molecules can help …