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What Builds Stronger Bones? 10 Ways to Strengthen Bones

You can build and maintain stronger bones with proper nutrition and lifestyle habits. Here are 10 ways to promote bone health Bones are living tissues that play an important role in protecting your organs and providing support to the body. Most bone growth occurs in childhood and early adulthood. With age, however, the risk of …

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What Are the Drawbacks of BMI? 6 Limitations

Body mass index (BMI) may not be an accurate measure of body fat content because it doesn't take into account muscle mass, bone density, and other factors Body mass index (BMI) may not be an accurate measure of body fat content or fitness because it doesn’t take into account important factors such as: Muscle mass Bone density Age Sex Ethnicity …

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Why Do People With Schizophrenia Have Cognitive Deficits?

Cognitive deficits in schizophrenia may arise due to certain brain changes such as the following. Schizophrenia is associated with problems in learning, memory, thinking, and reasoning (cognitive deficits). Cognitive deficits in schizophrenia may arise due to certain brain changes such as: Disorders that affect the development of neurons (nerve cells) Changes in brain plasticity (the brain can reorganize itself by …

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Treating Cognitive Symptoms of Schizophrenia: 7 Types of Treatment

There is no effective treatment available to enhance cognitive function in patients with schizophrenia. Problems in cognitive function occur early in people affected with schizophrenia. Cognitive impairment is a frequent symptom occurring in nonelderly patients with schizophrenia or other brain disorders that involve degenerative changes. Treating cognitive symptoms through cognitive enhancement remains a clinically unresolved issue. To date, there is …

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What Are the Newest Treatments for Fibromyalgia?

Although large-scale studies are still needed to confirm their effectiveness, the newest FDA-approved treatments for fibromyalgia include Quell and milnacipran Although large-scale studies are still needed to confirm their effectiveness, the newest FDA-approved treatments for fibromyalgia include Quell and milnacipran. Quell is an over-the-counter transcutaneous electrical nerve stimulator intended to be used for pain relief.  Milnacipran is a serotonin and …

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What Are the 4 Stages of the Menstrual Cycle?

The menstrual cycle is divided into 4 stages: menstruation, follicular phase, ovulation, and luteal phase. Learn more about what to expect during each stage The menstrual cycle is divided into 4 stages: Menstruation Follicular phase Ovulation Luteal phase On average, girls start menstruating at about 12 years old and continue until they reach age 40. Although the average menstrual cycle …

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What Are Normal Aches and Pains as You Age?

Normal aches and pains caused by aging include muscle and joint stiffness in the neck, lower back, and knees. Learn what’s normal and what isn’t As you age, it’s normal to suffer from aches and pains in your joints and muscles as you lose muscle mass and bone density. Normal aches and pains caused by aging include: Neck pain or …

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What Are the Danger Signs in Newborns? 14 Warning Symptoms

After your baby is born, it can be difficult to tell whether every cry or symptom is a sign that something is wrong. Here are 14 danger signs in newborns to look for After your baby is born, it can be difficult to tell whether every cry or symptom is a sign that something is wrong. Here are 14 danger …

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What Are the Top 12 Ways to Lose Weight?

The most effective weight loss strategy is to make sustainable changes to your diet, exercise, and lifestyle. Here are 12 ways to lose weight safely and effectively While many fad diets claim to help you shed extra pounds quickly and easily, the most effective weight loss strategy is to make sustainable changes to your diet, exercise, and lifestyle.  Here are …

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What Are the Best Implants to Get? Saline vs. Silicone

While both saline and silicone breast implants are generally considered safe, silicone implants are preferred by many because of their natural look While both saline and silicone breast implants are generally considered safe, silicone implants are preferred by many because of their natural look. Breast augmentation surgery can be done with a variety of fillers, and the best type depends …

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