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With proper planning and the right type of support, you can succeed in quitting smoking. Here are 14 tips that can help you kick the habit Most of us are well aware of the risks associated with smoking, but kicking the habit is no easy task. For many people, smoking is a way to relieve …

Utilizing the following four tips can help you maximize your weight loss and reduce body fat. The four primary ways in which you can burn your body fat include: Nutrition Exercise Stress management Getting good sleep Nutrition Follow a high protein diet Eating more protein-rich foods makes you feel full for long, may help reduce your appetite and help you …

Your calorie requirements Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein. Protein is a vital part of your diet. Your body needs protein to build muscle mass and maintain various tissues. Protein is crucial. If you're trying …

An alternative to liposuction, a fat-dissolving injection helps break down the fat cells (adipocytes) in the body. Fat-dissolving injections (injection lipolysis) can effectively eliminate the fat from stubborn areas of the body, such as the chin and hips. Sometimes, none of the steps of diet and exercising help to remove fat from these areas. This is when these injections can …

Who is most affected by tinnitus? Tinnitus — sometimes called ringing in the ears — is when you perceive sound even though there's no actual external source making that sound. You can stop tinnitus by treating the underlying cause, but there is no quick guaranteed method of curing tinnitus. Tinnitus — sometimes called ringing in the ears — is when …

Your calorie requirements Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein. Protein is a vital part of your diet. Your body needs protein to build muscle mass and maintain various tissues. Protein is crucial. If you're trying …

Utilizing the following four tips can help you maximize your weight loss and reduce body fat. The four primary ways in which you can burn your body fat include: Nutrition Exercise Stress management Getting good sleep Nutrition Follow a high protein diet Eating more protein-rich foods makes you feel full for long, may help reduce your appetite and help you …

What is an epilator? An epilator is any device that removes body hair by pulling it out from the roots. Small and portable epilators can easily be used on privates. It’s not necessary to remove the hair in your bikini area to keep your body clean. Pubic hair removal is a personal preference. Though there are no known health benefits …

There is no single test to confirm Alzheimer’s disease; however, doctors use a combination of investigations, signs, and questionnaires to make the diagnosis. A few tests, such as “drawing a clock with correct timing,” checking for loss of sensation of smell, and the “SAGE questionnaire,” are the most often tests used to detect Alzheimer’s. However, there is no single simple …

Colon Cancer Colon cancer is the fourth most common cancer. Noticeable changes to your poop that occur with colon cancer may include blood in the stool, loose stools, hard stools, and narrow stools. Cancer of the colon is the second most common cause of cancer death. This cancer is generally detected late when it has spread widely. The appearance of …