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Belly fat can lead to health risks such as heart disease, diabetes, thyroid imbalances, and even some cancers. Learn about how to lose excess abdominal fat Excess belly fat can surround your internal organs and lead to health risks such as: Heart disease, hypertension, stroke, and peripheral artery disease Diabetes mellitus  Thyroid imbalances Cancers of …

A daily cup of coffee may exert a preventive effect against multiple illnesses in long run. Coffee is one of the most popular beverages. The major reason for its popularity is its caffeine content, which is a stimulant that peps up your mornings and helps you stay alert throughout the day. Though past studies have talked more about the negative …

If you suspect that a loved one is suffering from memory, thinking, or judgment problems, you may consider getting them to take an online version of the SAGE test If you suspect that your loved one is suffering from memory, thinking, or judgment problems, you may consider getting them to take a self-administered gerocognitive exam (SAGE). The SAGE test can …

Priapism occurs due to blood being trapped in the penis. If left untreated, it can lead to scarring and erectile dysfunction. Learn about how priapism is aspirated Priapism is a persistent, painful erection of the penis unrelated to sexual desire or arousal. Priapism occurs due to blood being trapped in the penis. If left untreated, it can lead to tissue …

With proper planning and the right type of support, you can succeed in quitting smoking. Here are 14 tips that can help you kick the habit Most of us are well aware of the risks associated with smoking, but kicking the habit is no easy task. For many people, smoking is a way to relieve stress or cope with boredom …

Utilizing the following four tips can help you maximize your weight loss and reduce body fat. The four primary ways in which you can burn your body fat include: Nutrition Exercise Stress management Getting good sleep Nutrition Follow a high protein diet Eating more protein-rich foods makes you feel full for long, may help reduce your appetite and help you …

Your calorie requirements Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein. Protein is a vital part of your diet. Your body needs protein to build muscle mass and maintain various tissues. Protein is crucial. If you're trying …

An alternative to liposuction, a fat-dissolving injection helps break down the fat cells (adipocytes) in the body. Fat-dissolving injections (injection lipolysis) can effectively eliminate the fat from stubborn areas of the body, such as the chin and hips. Sometimes, none of the steps of diet and exercising help to remove fat from these areas. This is when these injections can …

Who is most affected by tinnitus? Tinnitus — sometimes called ringing in the ears — is when you perceive sound even though there's no actual external source making that sound. You can stop tinnitus by treating the underlying cause, but there is no quick guaranteed method of curing tinnitus. Tinnitus — sometimes called ringing in the ears — is when …

Your calorie requirements Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein. Protein is a vital part of your diet. Your body needs protein to build muscle mass and maintain various tissues. Protein is crucial. If you're trying …