Your calorie requirements Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein. Protein is a vital part of your diet. Your body needs protein to build muscle mass and maintain various tissues. Protein …
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Utilizing the following four tips can help you maximize your weight loss and reduce body fat. The four primary ways in which you can burn your body fat include: Nutrition Exercise Stress management Getting good sleep Nutrition Follow a high protein diet Eating more protein-rich foods makes you feel full for long, may help reduce your appetite and help you …
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What is an epilator? An epilator is any device that removes body hair by pulling it out from the roots. Small and portable epilators can easily be used on privates. It’s not necessary to remove the hair in your bikini area to keep your body clean. Pubic hair removal is a personal preference. Though there are no known health benefits …
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There is no single test to confirm Alzheimer’s disease; however, doctors use a combination of investigations, signs, and questionnaires to make the diagnosis. A few tests, such as “drawing a clock with correct timing,” checking for loss of sensation of smell, and the “SAGE questionnaire,” are the most often tests used to detect Alzheimer’s. However, there is no single simple …
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Colon Cancer Colon cancer is the fourth most common cancer. Noticeable changes to your poop that occur with colon cancer may include blood in the stool, loose stools, hard stools, and narrow stools. Cancer of the colon is the second most common cause of cancer death. This cancer is generally detected late when it has spread widely. The appearance of …
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When it comes to losing weight, diet and exercise are both extremely important. But is one more important than the other? Learn about the best approach to weight loss When it comes to losing weight, diet and exercise are both extremely important. But is one more important than the other? With all the varying opinions out there—from the 80/20 rule …
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Causes of vomiting Several disorders of the digestive system, nervous system, and balance-related issues can make you throw up. Regain strength after vomiting by replenishing fluids and electrolytes and eating a bland diet while you recover. Several disorders of the digestive system, nervous system, and balance-related issues can make you throw up. Bacterial, viral, and fungal infections can also cause …
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Pain relievers ease discomfort caused by injury, illness, chronic health conditions, or surgery. Learn about mild vs. strong pain relievers and what to keep in mind when taking them Nonsteroidal anti-inflammatory drugs (NSAIDs) such as acetaminophen, ibuprofen, and naproxen are mild pain relievers that are commonly used to treat pain caused by muscle sprains, back injuries, and menstrual cramps. Learn …
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If left untreated, diabetic sores can lead to serious complications. Learn about 5 tips for treating diabetic sores and how you can prevent them from occurring Treating diabetic sores involves focusing on encouraging wound healing and preventing the area from getting infected. In some cases, the only way to treat diabetic sores is through a procedure called debridement, in which …
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Polytrauma can be caused by motor vehicle accidents, falls from heights, bullet injuries, blast injuries caused by explosive devices, etc. Polytrauma is a medical term used to describe someone who has been subjected to multiple traumatic injuries. Polytrauma can be caused by motor vehicle accidents, falls from heights, bullet injuries, blast injuries caused by explosive devices, etc. How soon should polytrauma …
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