sleep

How much sleep do adults really need? Often, you may think about sleep needs in regards to babies, children, or teens. However, sleep needs never go away. Getting meaningful and adequate sleep is also very important for adults to function properly. Adult sleep needs and habits should be accounted for on an individual basis, but most …

Sleep conditions that affect heart health Sleep is an important part of your body's functions. Getting too little or too much sleep can have a negative impact on your heart. Sleep is an important part of your body’s functions. Proper sleep helps regulate and maintain basic human functions. Getting too little or too much sleep can have a negative impact …

What is Xywav, and what is it used for? Brand name: Xywav Generic: calcium, magnesium, potassium, sodium oxybates Xywav is a prescription medicine used to treat the following symptoms in people 7 years of age or older with narcolepsy: sudden onset of weak or paralyzed muscles (cataplexy), or excessive daytime sleepiness (EDS) It is not known if Xywav is safe and …

Night terrors may result from a variety of factors, such as sleep deprivation, extreme tiredness, anxiety and certain medications. Night terrors are a disorder of arousal and occur during the deepest stage of sleep, which is the stage NIII of non-rapid eye movement (NREM) sleep. Various factors can cause night terrors, such as: Overtired children Sleep deprivation Change in sleep …

What is Edluar (zolpidem tartrate), and what is it used for? Edluar is a sedative-hypnotic (sleep) medicine. Edluar is used in adults for the short-term treatment of a sleep problem called insomnia (trouble falling asleep). It is not known if Edluar is safe and effective in children under the age of 18 years. Edluar is a class four (C-IV) federally …

What is sleep apnea? There are three types of sleep apnea each with slightly different causes. Sleep apnea is a sleep disorder that can potentially lead to serious health complications. In sleep apnea, the person may stop breathing for some time during sleep. Snoring is often a common symptom of sleep apnea. Sleep apnea can affect anyone, including children. It …

Somnambulism (also known as sleepwalking) is a parasomnia that can result from these various causes and factors. Somnambulism is a common parasomnia (abnormal behavior in sleep) consisting of a series of complex behaviors that result in large movements in bed or walking during sleep. Sleepwalking is a disorder of arousal, meaning it occurs during the deepest stages of non-rapid eye …

Learn how to overcome fear of sleep (somniphobia) and when to seek treatment For most people, sleep is a chance to restore both body and mind after a long day. However, some people suffer from fear of sleep, also called somniphobia or sleep anxiety. Instead of restful relaxation, somniphobia can cause intense fears of nightmares, losing control, or never waking …

CPAP therapy is the first-choice treatment for obstructive sleep apnea. A CPAP machine has three main parts include a mask, a tube, and a motor. A CPAP (continuous positive airway pressure machine) is a device that helps people with sleep apnea breathe more easily and regularly during their sleep.  Sleep apnea is a medical condition in which breathing stops and …

Blue light is a visible light spectrum with the shortest wavelength and highest energy. Exposure to blue light affects the sleep-and-wake cycle, or circadian rhythm, by altering the synthesis of melatonin in the brain. Blue light is a visible light spectrum with the shortest wavelength and highest energy. This light can pass straight through the retina of the eyes via …