sleep

Increased frequency of having a disturbing dream about someone might be caused by mood disorders, such as anxiety and sadness. Although you dream two to five times every night, you rarely remember your dreams.  Dreams frequently represent your concerns and uncertainties in life. Scientists and sleep specialists are investigating the causes of dreams and what …

Generic Name: melatonin Brand and Other Names: N-acetyl-5-methoxytryptamine, pineal hormone melatonin Drug Class: Herbals What is melatonin, and what is it used for? Melatonin is a natural hormone produced by the pineal gland in the brain and is also synthetically produced and marketed over-the-counter in the U.S. as a dietary supplement. Melatonin regulates the sleep-wake cycle (circadian rhythm) and supplemental …

Duration of insomnia  If you have trouble falling asleep or staying asleep, even when sleeping conditions are good, you have insomnia. You may also have insomnia if the quality of your sleep is poor.  If your doctor diagnoses you with insomnia, your treatment plan may depend upon what type of insomnia you have. There are several ways to classify insomnia.  …

Learning how to stop restless legs syndrome immediately at night requires identifying the triggers and utilizing these ten lifestyle changes. Restless leg syndrome (RLS), also called Willis-Ekbom disease, is a disorder characterized by a strong desire to move the legs during resting and sleeping. Symptoms of unpleasant feelings in the legs, such as tingling, burning, and hurting, cause you to …

Testing yourself for sleep apnea requires participating in a sleep study, such as these five diagnostic tests and evaluations. A sleep study, which allows for a definite diagnosis of sleep apnea, is the only way to be certain of the diagnosis. Most hospitals and nursing homes can arrange for a sleep study for a patient, which includes a portable monitor …

Generic Name: doxylamine Brand Names: Unisom Drug Class:  Sedative/Hypnotics; Antihistamines, Ethanolamine Derivatives What is doxylamine, and what is it used for? Doxylamine is an over-the-counter sedative medication used as a sleep aid by people suffering from insomnia. Doxylamine is a sedative/hypnotic and is also an antihistamine drug that is used to relieve symptoms of upper respiratory tract allergies such as allergic …

Snoring can wake you up at night, and if it happens frequently it may be a sign of obstructive sleep apnea. Learn about causes and treatment for snoring Snoring can wake you up at night, whether it is because of a sudden loud snort or due to trouble breathing and gasping for air. In some cases you may not be …

Learn fifteen snacks that can help you sleep better at night below. Getting enough sleep may improve everything from your mood to your immune system, yet more than 33 percent of Americans do not receive the necessary hours of sleep every night. Changing your diet may help increase your sleeping hours and improve your overall sleep quality. Melatonin is the …

If you struggle to fall asleep within 15 to 20 minutes after going to bed, get out of bed and indulge in relaxing activities until you feel drowsy. Insomnia is a sleep disorder that is either difficulty falling asleep or waking up too early; either way, you are deprived of sleep. If you struggle to fall asleep within 15 to …

Good sleep habits, also called sleep hygiene, include these fifteen tips that can help you gain a night of restful sleep. A sound and restful sleep each night is essential for your physical, mental, and emotional health. Many people complain of not getting enough sleep, and most of the time the reason is not practicing good sleep habits (also called …