sleep

15 Tips and techniques to cure insomnia A few steps can work fast to cure insomnia. However, this depends on what is causing your insomnia. Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to months. Nearly 35 out of …

Importance of good sleep You can use certain strategies to help you fall asleep fast. Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your overall mental and physical health. How do you fall asleep in five minutes? There are no quick fixes to fall asleep within five minutes. …

Sleep requirements by age You may be able to fall asleep within two minutes by practicing a few strategies. Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Not sleeping enough may …

What is Dayvigo, and how does it work? Dayvigo is a prescription medicine for adults who have trouble falling or staying asleep (insomnia). It is not known if Dayvigo is safe and effective in children under the age of 18 years. Dayvigo is a federally controlled substance (CIV) because it can be abused or cause dependence. Keep Dayvigo in a …

Hypersomnia is defined as excessive sleepiness. Hypersomnia is defined as excessive sleepiness. This can be either in the form of recurrent episodes of excessive daytime sleepiness or prolonged night sleep. According to the National Sleep Foundation, 20 out of 100 people suffer from hypersomnia. You can initially try fixing your hypersomnia by making some lifestyle changes. Such as: Try to …

What is Wakix, and how does it work? Wakix is indicated for the treatment of excessive daytime sleepiness (EDS) in adult patients with narcolepsy. What are the side effects of Wakix? The following adverse reactions are discussed in more detail in other sections of the labeling: QT Interval Prolongation Clinical Trials Experience Because clinical trials are conducted under widely varying …

What are the causes of restless legs syndrome? Restless legs (RLS) is caused by genetics, illness, lifestyle, medication and pregnancy. Restless legs syndrome (RLS) is a condition that causes people to compulsively move their legs, especially when they are at rest.  The following are the causes of RLS Genetics: Parents with RLS can pass it down to their children. Up …

Snoring definition and facts The main categories of non-surgical treatment of snoring are behavioral changes, dental devices, nasal devices, nasal CPAP, and OTC products. Snoring is caused by vibrating tissues within the airways of the nose and throat. The vibrations that cause snoring are caused by turbulent airflow through narrowed airways. Snoring is affected by the stage of sleep, sleeping …

13 Reasons why you’re not sleeping 5 Different types of insomnia and the causes may differ according to the type of Insomnia. Having repeated difficulty with sleep initiation, maintenance, or poor quality of sleep that occurs despite adequate time and opportunity for sleep, resulting in some form of daytime impairment is called insomnia. Acute insomnia is the most common type …

The insomnia causes may differ according to the type of Insomnia. The five types of insomnia are as follows: Acute insomnia  Chronic insomnia  Onset insomnia Maintenance insomnia  Behavioral insomnia of childhood What is insomnia? Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep, and that results in …