sleep

Diabetes can cause lack of sleep and poor sleep quality. This is often due to fluctuating blood sugar levels, which can cause frequent nighttime urination Diabetes can cause lack of sleep and poor sleep quality. This is often due to fluctuating blood sugar levels, which can cause frequent nighttime urination and other symptoms. Both high …

Working out in the late evening does not interfere with sleep so long as you avoid vigorous exercising one hour before bedtime. It was traditionally believed that working out right before bedtime could make falling asleep difficult because it increases the core body temperature, heart rate, and the levels of adrenaline in the blood. Thus, avoiding exercise close to bedtime …

Snoring loudly is often caused by factors such as your weight, anatomy of your mouth, allergies, a cold, or anything that causes your airways to narrow Snoring loudly is often caused by factors such as your weight, anatomy of your mouth, allergies, a cold, or anything that causes your airways to narrow.  When you sleep, the muscles in your throat, …

Melatonin gummies are easy to consume, making them the greatest option for sleeping aids. Melatonin gummies can help treat insomnia and maintain the sleep-wake cycle. The gummies are easy to consume, making them the greatest option as sleeping aids.  Approximately 50 to 70 million adults in the United States or one in every three people suffer from a sleep disorder, …

Some of the major reasons that may result in poor sleep include sleep disorders, mental health disorders, certain medications, and poor lifestyle choices. Getting a good night’s sleep is an essential part of life due to its obvious health benefits.  Sleep deprivation can be one of the major reasons behind most chronic diseases. Besides medical conditions, sleep deprivation can lower …

Here are the 8 most common types of sleep disorders, which include obstructive sleep apnea, insomnia, and narcolepsy. Sleep disorders are conditions that consistently ruin your sleep or hamper you from getting a peaceful night’s rest, resulting in excessive daytime sleepiness. Sleep disorders are characterized by: Frequently experience sleep difficulties Feeling exhausted during the day Reduced or impaired ability to …

The main causes of restless leg syndrome (RLS) include brain dopamine concentrations, genetic history, and brain iron concentrations. Restless leg syndrome (RLS), also known as Willis Ekbom disease, is a disorder characterized by unpleasant sensations in the legs (such as twitching, prickling, or pulling) that cause a strong and uncontrollable desire to move the legs or walk around to relieve …

Continuous positive airway pressure (CPAP) is a type of noninvasive ventilation (NIV). Yes, continuous positive airway pressure (CPAP) is a type of noninvasive ventilation (NIV). Noninvasive ventilation is a method of providing breathing or respiratory support to a patient without the establishment of any invasive airway (such as an endotracheal tube), which needs more maintenance. Noninvasive ventilation is of two …

There's a lot of confusing information about what is and isn't "good" for you when it comes to hydration and sleep. You need to drink water and you need sleep, but when and how much are equally disputed, especially since there's a direct correlation between the two. Drinking too much water can interrupt your sleep, and being sleep deprived can …

While it’s pretty rare to die from a lack of sleep, being sleep-deprived can increase your risk of fatal accidents and chronic long-term medical issues. Well, it is unlikely that you will die from sleep deprivation directly. The cause of immediate death will most likely be due to falls and road accidents. Long-term effects include increased risk of chronic problems, …