health and living

Calculating body fat You should also aim to reduce a few inches of fat from your body. When you are trying to lose weight, your focus should not be on just weighing less on the scale. You should also aim to reduce a few inches of fat from your body. Lack of physical activities and …

A low blood potassium level is medically known as hypokalemia. A low blood potassium level is medically known as hypokalemia. A blood test is sufficient to confirm its diagnosis. Levels under 3.5 mEq/L (3.5 mmol/L) are considered low. Moderate hypokalemia is the level of 2.5-3.0 mEq/L. Levels under 2.5 mEq/L are considered too low and known as severe hypokalemia. These …

The hemlock plant, known as poison hemlock, is poisonous. Disclaimer: This article is only meant to dispense medical knowledge about hemlock and its adverse events, as well as its management. It is strongly recommended not to touch or be in contact with hemlock, and inform the concerned authorities if hemlock grows in your vicinity. The hemlock plant, known as poison …

Arginine, also known as L-arginine, belongs to a group of amino acids. Owing to the beneficial functions of L-arginine, It is used to improve blood circulation and maintain heart health. It is used to enhance the brain’s cognitive function. It has been used to delay the onset of Alzheimer’s, but the evidence is inconclusive. It is used to improve fertility …

Tulsi benefits Tulsi grows as a branched shrub that may reach up to a height of 60 cm. Tulsi (scientific name: Ocimum sanctum) is also called holy basil because of its religious and spiritual significance in the Indian culture. It is a perennial (grows in all seasons) herb native to India and mainly grows in the tropical areas of South …

Kinesio Tape (KT), or kinesiology tape, is used by therapists to change muscle tone, move lymphatic fluids, correct movement patterns, and improve posture. Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method by Certified Kinesio Taping Instructors (CKTI). Kinesio Tape is a latex-free hypoallergenic cotton fiber tape with an …

Muscles in the arms The arm is the part of the upper extremity between the shoulder joint and the elbow joint. The arm is the part of the upper extremity between the shoulder joint and the elbow joint. It has a bone called the humerus, which is attached to the trunk with the help of the shoulder blade (scapula). The …

What is a mesomorph body type? A mesomoph body type is someone who is strong with a medium bone structure and an athletic build. Mesomorph's benefit from weight and cardio training. Most individuals have a body build or structure that can be roughly categorized as ectomorphic, endomorphic, or mesomorphic. The classification is based on bone structure and genetically determined muscle …

Camphor is a strong-smelling substance that looks like wax. Camphor is a strong-smelling substance that looks like wax. It is usually manufactured from turpentine oil and used in products such as VapoRub. Camphor when applied on the affected skin is believed to work through the nerve endings that help relieve the pain and itching. It creates a cooling sensation inside …

The brain is made up of two sides (hemispheres) known as the right and left cerebral hemispheres The brain is made up of two sides (hemispheres) known as the right and left cerebral hemispheres. Each hemisphere controls the limb movement and sensations in the opposite half of the body. The right brain is involved with abstract concepts and imagination, whereas …