health and living

Tulsi benefits Tulsi grows as a branched shrub that may reach up to a height of 60 cm. Tulsi (scientific name: Ocimum sanctum) is also called holy basil because of its religious and spiritual significance in the Indian culture. It is a perennial (grows in all seasons) herb native to India and mainly grows in …

Kinesio Tape (KT), or kinesiology tape, is used by therapists to change muscle tone, move lymphatic fluids, correct movement patterns, and improve posture. Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method by Certified Kinesio Taping Instructors (CKTI). Kinesio Tape is a latex-free hypoallergenic cotton fiber tape with an …

Muscles in the arms The arm is the part of the upper extremity between the shoulder joint and the elbow joint. The arm is the part of the upper extremity between the shoulder joint and the elbow joint. It has a bone called the humerus, which is attached to the trunk with the help of the shoulder blade (scapula). The …

What is a mesomorph body type? A mesomoph body type is someone who is strong with a medium bone structure and an athletic build. Mesomorph's benefit from weight and cardio training. Most individuals have a body build or structure that can be roughly categorized as ectomorphic, endomorphic, or mesomorphic. The classification is based on bone structure and genetically determined muscle …

The brain is made up of two sides (hemispheres) known as the right and left cerebral hemispheres The brain is made up of two sides (hemispheres) known as the right and left cerebral hemispheres. Each hemisphere controls the limb movement and sensations in the opposite half of the body. The right brain is involved with abstract concepts and imagination, whereas …

Camphor is a strong-smelling substance that looks like wax. Camphor is a strong-smelling substance that looks like wax. It is usually manufactured from turpentine oil and used in products such as VapoRub. Camphor when applied on the affected skin is believed to work through the nerve endings that help relieve the pain and itching. It creates a cooling sensation inside …

Control anger at work Our overall well-being depends not only on our physical health but also on our emotional health. Our overall well-being depends not only on our physical health but also on our emotional health. There are several kinds of emotions, such as happiness, fear, sadness, disgust, surprise, anger. Happiness is the emotion everyone seeks, but anger is often …

What are shoulder muscles called? Shoulder muscles are required for movements of the upper limb. They also give the shoulders their characteristic shape. The shoulder has multiple muscles. Shoulder muscles include the intrinsic muscles or scapulohumeral group, including the deltoid, teres major and four rotator cuff muscles. The extrinsic shoulder muscles are the trapezius, latissimus dorsi, levator scapula and rhomboids …

The thymus gland is a small organ located in the chest between the lungs The thymus gland is a small organ located in the chest between the lungs and behind the breastbone (sternum). This gland increases in size till puberty and then shrinks till it is eventually replaced by fatty tissue. This decline in size is called involution. The main …

Inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are diseases of the intestine. Inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are diseases of the intestine. Both the diseases share common symptoms such as fatigue, distressing bowel movements, tummy pain, and the need to pass motions right away. However, IBD is a result of specific changes in the …