health and living

8 stages of life Erik Erikson was a famous 20th-century German-American psychologist Erik Erikson was a famous 20th-century German-American psychologist. He is famous for his works in developmental psychology and psychoanalysis. He popularized the concept of identity crisis and the theory of psychosocial development. According to his theory of psychosocial development, an individual typically passes …

Balsamic vinegar or aceto balsmico is a kind of dark, concentrated, and intensely flavored vinegar Balsamic vinegar or aceto balsmico is a kind of dark, concentrated, and intensely flavored vinegar produced from the must of grapes that are stored in wooden barrels for several years. Authentic balsamic vinegar is made from the reduction of pressed Trebbiano (white) and Lambrusco (red) …

Changes in the health of the eyes happen gradually without any obvious signs of disease. Changes in the health of the eyes happen gradually without any obvious signs of disease. Eye test helps detect eye problems at an early stage; hence, treatment can be started immediately to reduce the risk of any permanent damage to the eyes. An eye test …

Self-consciousness is a heightened sense of awareness of oneself. Self-consciousness is a heightened sense of awareness of oneself. Self-consciousness is being preoccupied with oneself, especially with how others may perceive one's appearance or actions. Self-consciousness and self-awareness may often be used interchangeably; however, they are not the same. Self-awareness refers to a state of awareness about one’s individuality or personality including different …

Hypertrophic cardiomyopathy (HCM) is a disease of the heart in which the heart muscle of an individual becomes abnormally thick. Hypertrophic cardiomyopathy (HCM) is a disease of the heart in which the heart muscle of an individual becomes abnormally thick. The thickened heart muscle makes it harder for the heart to pump blood and makes the heart prone to a …

Afrin is one of the trade names of oxymetazoline. Afrin is one of the trade names of oxymetazoline. Oxymetazoline is a topical nasal decongestant commonly used in the form of oxymetazoline hydrochloride. Its main use is to reduce the congestion in the nostrils due to allergies, a runny nose, or sinusitis. It is available as nasal spray or drops to …

Your upper body is grouped into the muscles that support the upper spine and shoulder blade Your upper body is grouped into the muscles that support the upper spine and shoulder blade and the muscles of the hands, forearms, upper arm, and shoulder. Upper body workouts strengthen your arms, shoulders, and back, helping you achieve a good posture and coordination. Having …

Night terrors do not often require any treatment or tests. The following exercise has been shown to stop night terrors in 90% of children.  For several nights, keep track of the time between falling asleep and the onset of the night terror. Then, wake them up 15 minutes before the expected time of the episode, get them out of bed, …

Anticholinergic medications include a broad class of drugs that blocks the action of a chemical messenger Side effects from anticholinergic medications are common, especially in the elderly. The probable side effects depend on the medical history of the person, dosage, and specific type of anticholinergics taken. Sometimes, therapeutic effects in one organ system may have undesirable side effects in other …

Exercise regularly and keep the back and abdominal (belly) muscles strong. Below are a few ways to strengthen the lower back: Exercise regularly and keep the back and abdominal (belly) muscles strong. Do not sit for long. You can take short breaks to walk around after every 30-40 minutes of sitting. Another way to give the lower back a boost …