health and living

Hemorrhoids, commonly called piles, are swollen, inflamed veins around the anus Hemorrhoids, commonly called piles, are swollen, inflamed veins around the anus or the lower part of the rectum (the terminal part of the large bowel). They may be felt as tiny lumps in and around the anus. Hemorrhoids may often get better on their …

A serving of raw kale contains 33 calories. Below are a few ways to get the bitterness out of kale: Massage kale by rubbing it with your hands until it looks a little wilted and darker. This quick process helps release the bitterness. Kale can be massaged with salad dressing for 10+ minutes. Massaged kale salads stay well overnight in …

Digestive problems are one of the common health complaints. The amount of prune juice needed to poop may vary depending on your age, general health, and the severity of constipation. Infants and children with constipation can be given 2-4 ounces of prune juice for relieving constipation. Having half a cup of prune juice (around 4 ounces) every day can help …

Tinctures are herbal extracts that are extremely popular in folk remedies Tinctures are herbal extracts that are extremely popular in folk remedies, Ayurveda, and homeopathy. They are produced by soaking the bark, dried or fresh leaves, berries, rhizomes, or roots of one or more plants in alcohol or vinegar for a specific time. It is believed that the alcohol (or …

Pronation and supination Pronation and supination are movements that define the orientation of the palm, forearm, or foot in space. Pronation and supination are movements that define the orientation of the palm, forearm, or foot in space. Pronation and supination are important movements that help us do various daily activities. The definition of these movements differs in the upper and …

Mental disorders like physical disorders have a spectrum ranging from mild to severe. Mental disorders like physical disorders have a spectrum ranging from mild to severe. The following are the different types of mental disorders: Substance-related disorders: These are addictive problems. Some people are more predisposed to developing substance-use disorders than others. Genetics, dysfunctional family, emotionally or sexually abusive environment …

A runner experiences a muscle cramp in his calf.Source: iStock Facts you should know about muscle cramps A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common. Almost everyone experiences a muscle cramp at some time in their life. …

The “golden hour” is the term often used in trauma or emergency care The “golden hour” is the term often used in trauma or emergency care to suggest that an injured or sick person must receive definitive treatment within the first 60 minutes from the time of injury or appearance of symptoms. It was believed that once this time has lapsed, …

Side effects of Mirena Most women who use birth control chose intrauterine devices (IUDs). A National Center for Health Statistics study found that most women who use birth control chose intrauterine devices (IUDs). The Mirena IUD is one device that has become increasingly popular. However, before choosing an IUD, patients should talk to their doctors about the potential for life-threatening side effects. The …

The purpose of an ileostomy is to allow stool to bypass the colon The purpose of an ileostomy is to allow stool to bypass the colon (large bowel or large intestine). An ileostomy may be temporary or permanent, depending on the medical reason for the surgery. An ileostomy is often performed in the following conditions: Ulcerative colitis: It is ulcers …