health and living

Your upper body is grouped into the muscles that support the upper spine and shoulder blade Your upper body is grouped into the muscles that support the upper spine and shoulder blade and the muscles of the hands, forearms, upper arm, and shoulder. Upper body workouts strengthen your arms, shoulders, and back, helping you achieve a …

Night terrors do not often require any treatment or tests. The following exercise has been shown to stop night terrors in 90% of children.  For several nights, keep track of the time between falling asleep and the onset of the night terror. Then, wake them up 15 minutes before the expected time of the episode, get them out of bed, …

Anticholinergic medications include a broad class of drugs that blocks the action of a chemical messenger Side effects from anticholinergic medications are common, especially in the elderly. The probable side effects depend on the medical history of the person, dosage, and specific type of anticholinergics taken. Sometimes, therapeutic effects in one organ system may have undesirable side effects in other …

Exercise regularly and keep the back and abdominal (belly) muscles strong. Below are a few ways to strengthen the lower back: Exercise regularly and keep the back and abdominal (belly) muscles strong. Do not sit for long. You can take short breaks to walk around after every 30-40 minutes of sitting. Another way to give the lower back a boost …

Hemorrhoids, commonly called piles, are swollen, inflamed veins around the anus Hemorrhoids, commonly called piles, are swollen, inflamed veins around the anus or the lower part of the rectum (the terminal part of the large bowel). They may be felt as tiny lumps in and around the anus. Hemorrhoids may often get better on their own within a few days, …

Treating metatarsalgia Metatarsalgia is pain at the ball of the foot. Metatarsalgia is pain at the ball of the foot. It is a common injury that is attributed to poor posture and being overweight. Treatment to eliminate metatarsalgia is to manage its symptoms: Weight reduction: Staying within a healthy weight range for your height (known as body mass index) is …

What are abdominal exercises? Abdominal exercises strengthen the core muscle groups, including the rectus abdominis, obliques, transversus abdominis, which wraps around the spine. Abdominal or abs exercises, help build and strengthen the abdominal muscles. Abdominal muscles support the torso and hold the abdominal organs in place. Abdominal muscles, along with the back muscles, protect the spine, provide stability to the …

A serving of raw kale contains 33 calories. Below are a few ways to get the bitterness out of kale: Massage kale by rubbing it with your hands until it looks a little wilted and darker. This quick process helps release the bitterness. Kale can be massaged with salad dressing for 10+ minutes. Massaged kale salads stay well overnight in …

Digestive problems are one of the common health complaints. The amount of prune juice needed to poop may vary depending on your age, general health, and the severity of constipation. Infants and children with constipation can be given 2-4 ounces of prune juice for relieving constipation. Having half a cup of prune juice (around 4 ounces) every day can help …

Tinctures are herbal extracts that are extremely popular in folk remedies Tinctures are herbal extracts that are extremely popular in folk remedies, Ayurveda, and homeopathy. They are produced by soaking the bark, dried or fresh leaves, berries, rhizomes, or roots of one or more plants in alcohol or vinegar for a specific time. It is believed that the alcohol (or …