health and living

Amino acid foods Amino acids are building blocks of protein. Amino acids are building blocks of protein. The amino acids come together to form proteins. There are 20 types of amino acids overall belonging into three different categories: Essential Nonessential Conditional Out of these 20 amino acids, the body does not produce nine essential amino …

The labia are two folds of the skin that meet above the vaginal opening. The inner fold (inner lip of the vagina) is known as labia minora, and the outer fold (outer lip of the vagina) is known as labia majora. The labia serve the purpose of covering and protecting the urinary openings, vaginal openings, and clitoris from external trauma.  …

Regularly stretching the back muscles and other supporting structures of the spine help relieve stiffness. Regularly stretching the back muscles and other supporting structures of the spine help relieve stiffness. It reduces tension in the back muscles, improves the range of motion, and helps spine mobility. The following tips should be kept in mind while stretching: Always wear loose and …

The size and shape of areola and nipples vary greatly amongst females. The size and shape of areola and nipples vary greatly amongst females. Women usually have larger areola and nipples than girls who have not yet crossed their puberty. The human areola is mostly circular, but many women have large, oval-shaped areolas. The areola of sexually mature women averages …

Lipozene is a fiber-containing supplement hailed for its effectiveness for weight loss. It contains glucomannan as the active substance in a capsule form. Glucomannan is derived from the root of Amorphophallus konjac (konjac plant or elephant yam). The plant is native to China and south-east Asia. The glucomannan (Lipozene) in konjac is a soluble, fermentable, and highly viscous fiber traditionally also used for …

Benefits of dates The enormous health benefits of dates have made it one of the best ingredients for the daily diet. The enormous health benefits of dates have made it one of the best ingredients for the daily diet. It is believed that consuming one date a day may be an important component for a healthy and balanced diet. This …

Cayenne pepper has been used all over the world for adding spice and hotness to recipes. Cayenne pepper has been used all over the world for adding spice and hotness to recipes. Known by the botanical name Capsicum annuum, it occurs in two forms: green chili pepper and red chili pepper. Cayenne pepper is also known by other names such …

Cool sculpting is best worked with a healthy lifestyle Cool sculpting treatments actually kill fat cells, hence results may last indefinitely. To maintain long-term results, the individual may need to adhere to a healthy diet and regular exercise. Once fat cells are removed, they can’t migrate or re-grow. After cool sculpting treatment, results will begin to develop a few weeks after …

A bruise may take up to 2-3 weeks to fade away You may need to consult a doctor when the bruise is serious. A serious bruise means: The bruised area is large The bruise appeared unprovoked or without any injury The bruise shows no signs of healing even after a week The bruise is increasing in size More bruises start …

Replace eggs in a cake Eggs are added to a cake to give it a structure and its fluffy texture. Eggs are added to a cake to give it a structure and its fluffy texture. Eggs, when added to the cake have the following function: They act as binders by combining ingredients and holding them together. They trap air pockets …