health and living

What are the nine essential amino acids? Amino acids are the building blocks of protein. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Amino acids are extremely important in helping the human body function. Amino acids are the building blocks of protein. When your body breaks down …

What are MDs and DOs? An MD is a Doctor of Medicine who treats conditions with medications or surgery. A DO is a Doctor of Osteopathic Medicine who focuses on whole-body healing and disease prevention. The difference between an MD and a DO is that an MD studies allopathic medicine and a DO studies osteopathic medicine. An MD is a …

What are the benefits of eucalyptus? 8 benefits Volatile oils in eucalyptus leaves have medicinal properties. The benefits of eucalyptus include relief from stuffy nose, insect bites, arthritis pain, anxiety, gingivitis and other conditions. There are almost 900 species of eucalyptus worldwide. Around 300 species of this genus contain volatile oils in their leaves. The main constituent of the volatile …

What are the benefits of aloe vera? Aloe vera is a cactus-like plant with medicinal properties. Aloe vera benefits include uses in skin treatment, wound healing, diabetes control, treatment of peptic ulcers, oral applications and more. Aloe vera is a cactus-like plant that grows in hot and dry climates. It is farmed in the subtropical areas, including the southern border …

What are the benefits of squats? Squats are simple and effective exercises that work multiple muscle groups. The benefits of squats include better circulation, strength, enhanced fat burning, slimmer legs and other benefits. Squats are a simple and effective exercise that focuses on multiple muscle groups. While performing squats, you are working your Calves Quads Hamstrings Glutes Core muscles Back …

The recommended first-aid is to apply ice over the sting and raise the affected part. Yellow jackets or wasps are considered extremely dangerous because of the following reasons: Their sting can invoke severe reactions. They can sting repeatedly. They release chemicals that attract more wasps that can sting and attack. Hence, it is recommended to leave the place immediately after …

Teaching myself calisthenics Calisthenics exercises use our body weight. Calisthenics exercises use our body weight. These exercises are performed with varying degrees of intensity and rhythm. You can perform calisthenics with or without light handheld apparatus, such as rigs and wands. Calisthenics uses motions, such as: Bending Stretching Twisting Swinging Kicking Jumping Push-ups Sit-ups Chin-ups For beginners, it is necessary …

Hemophilia is a rare bleeding disorder in which the blood doesn't clot normally. There are various types of hemophilia depending on which clotting factor is affected. The three main types of hemophilia are: Hemophilia A: It is also called classic hemophilia. It is due to the deficiency of clotting factor VIII (eight) in the blood. It is the commonest type …

Endoscopic sphenoidotomy is the surgical opening of the sphenoid sinus using an endoscope Endoscopic sphenoidotomy is the surgical opening of the sphenoid sinus using an endoscope (a thin and flexible tube with a camera at one end). This procedure improves the airflow through the nose. Endoscopic sphenoidotomy can be a part of Functional endoscopic sinus surgery (for sinus disease). Endoscopic …

Currently, there is no cure for color blindness that is present since birth. Most color-blind people can clearly see things like others, but they are unable to fully “appreciate or see” red, green, or blue light. There are extremely rare cases where people are unable to see any color at all, but the most common color blindness is red-green color …