health and living

Best Leg Workouts Exercises that strengthen the legs benefits not just the legs but the whole body. Exercises that strengthen the legs benefits not just the legs but the whole body. These exercises help burn calories, reduce cholesterol, reduce the risk of diabetes, hypertension (high blood pressure), and arthritis. It is important to exercise your …

What is scurvy? When you think of  scurvy, you may imagine pirates sailing across the open sea. Sailors were prone to scurvy because they were at sea for months without vitamin C-rich fresh fruits and vegetables. But scurvy can affect civilians, too. Scurvy is a severe vitamin C deficiency. Vitamin C is essential to maintaining connective tissue health. Without it, …

Neutrophils are white blood cells (WBC). Neutrophils are white blood cells (WBC). These cells fight infections in the body. A high neutrophil count may be due to many physiological conditions and diseases. In most cases, high neutrophils count is commonly associated with an active bacterial infection in the body. In rare cases, the high neutrophil count may also result from …

Pain is something that no one wants to have but gets it without asking. Pain is something that no one wants to have but gets it without asking. This age-old saying about pain has always been apt and shall always be. Pain is an unpleasant sensation that makes people realize that something is wrong in their bodies. This symptom makes …

The endocrine system is a network of glands called endocrine glands that are present throughout the body. The endocrine system is a network of glands called endocrine glands that are present throughout the body. The endocrine system secrets chemical messengers called hormones directly into the bloodstream. These hormones control and regulate almost every bodily function, such as breaking down food into sugar, …

Cuddling is an excellent way to de-stress and create intimacy. Cuddling is an excellent way to de-stress and create intimacy. Cuddling and caressing are essential for a long-term and healthy relationship. For girls, cuddling means reassurance from their boyfriend that they are safe and can let their guard down. Cuddling also provides happiness due to the release of the hormone …

Fillers are substances that are injected into the skin, beneath the superficial layer (dermal layer), anywhere in your face or body. They are of various types, are soft, and have a gel-like consistency. The goal of lip fillers is to provide volume, diminish lip lines, and provide hydration to the lips. Which lip filler is the best? All fillers have …

Milk of magnesia or Philip’s milk of magnesia is mainly taken as an antacid or a laxative. Milk of magnesia or Philip’s milk of magnesia is mainly taken as an antacid or a laxative. Table. The physical and chemical properties of milk of magnesia Chemical name Mg(OH)2 Appearance Milky white Natural mineral present Magnesium Available as Suspension, chewable tablet The …

Test VOR The vestibulo-ocular reflex (VOR) can be tested using the following methods The vestibulo-ocular reflex (VOR) can be tested using the following methods: 1. Head impulse testing (HIT): Head impulse can be safely and quickly completed by the patient’s bedside. It is used to diagnose a defective VOR that may occur in cases of vertigo. To complete the test, …

Whole grains have several health benefits, such as high in nutrients and fiber. Grains are seeds of grass-like plants called cereals, such as corn, rice, and wheat. Grains may be refined or whole. Whole grain is the grain consumed without undergoing processing. It contains the bran (an outer shell that contains fiber, minerals, and antioxidants), germ (inner layer containing vitamins, …