health and living

To be hoovered Hoovering is a type of emotional abuse or emotional blackmail. Hoovering is a type of emotional abuse or emotional blackmail. Hoovering is done by a “narcissistic person” when they think the victim or the person who they abuse or control is seeking to move away. This is an attempt to see if …

The formula for basal metabolic rate (BMR) is different for men and women The formula for basal metabolic rate (BMR) is different for men and women: Harris-Benedict formula: Male BMR formula: 66 + (6.23 × weight in pounds) + (12.7 × height in inches) − (6.8 × age in years) Example: If you're 170 lbs, 5'11", and 43 years, your …

Waist size is one of the indicators of good health. Waist size is one of the indicators of good health. If your goal is to stay fit, waist measurement forms an important part of your evaluation. Although measuring your waist is easy, here are the steps that will ensure that you get the most accurate measurement each time: Remove all …

Conch (medically known as “concha”) piercings are painful. Conch (medically known as “concha”) piercings are painful. Because each person has a different tolerance level, how much it hurts depends upon person to person. Some feel more pain than others.  Concha is the part of the ear that leads to the ear tube that opens at the eardrum (external auditory canal). …

An ambivert is someone who exhibits qualities of both introvert and extrovert. An ambivert is someone who exhibits qualities of both introvert and extrovert. They cannot be labeled as pure introvert (shy) or extrovert (outgoing). Omnivert is another word used for the same personality type, but both the words hold the same meaning. Depending upon their mood, context, situation, goals, …

Tabata workout Tabata is a high-intensity workout protocol that has both fitness and weight-loss benefits. Tabata is a high-intensity workout protocol that has both fitness and weight-loss benefits. It is also a very short workout. It is a combination of CrossFit and circuit training. The training is named after the Japanese physician and researcher Dr. Izumi Tabata who invented it. It offers the maximum …

Urea has some medicinal uses. Urea has some medicinal uses. It has been used as one of the ingredients in topical creams that help hydrate the skin. Skin hydration is the mainstay of therapy in many conditions in which there is excessive dryness of the skin. Urea-containing creams are used in the treatment of: Psoriasis Xerosis (abnormally dry skin, more …

Flirting is an essential aspect of human interaction. Flirting is an essential aspect of human interaction. It often opens a portal for intimate relationships between two people. Both men and women flirt, and many people find innocent flirting fun and satisfying. Flirting may often point to different things: one-night stands, serious intent for a long-term relationship, destressing routine, habitual flirting, …

Voice change causes There are a variety of medical conditions that may lead to voice changes and problems There are a variety of medical conditions that may lead to voice changes and problems: Voice misuse and overuse: Excessively loud, prolonged voice use can lead to voice fatigue. Excessive tension in the neck and laryngeal muscles, as well as poor breathing …

Calendula plant Calendula (marigold) is a genus of an annual plant in the sunflower family. Calendula (marigold) is a genus of an annual plant in the sunflower family. It is widely cultivated in cool climates as ornamental plants and used for culinary and medicinal purposes. It is used in traditional medicine across Europe and Asia for its wound-healing properties, as …